Body • Breath • Mind • Movement
offering professional care & classes to align the pillars of wellness
08/11/2026
When we relax, our breathing becomes slower and more efficient, our heart rate gradually settles, and our nervous system shifts away from a constant state of alertness. This “rest and digest” state allows the body to conserve energy, support recovery, and create the conditions for deep relaxation.
Stay hydrated and show up. We’ll take care of the rest. 🌙
08/06/2026
The nervous system learns through repetition. The more often you experience moments of safety, stillness, and ease, the more familiar those pathways become—and the easier it is to return to them when life feels overwhelming.
Every breath is an opportunity to begin again. 🌱
Grounding isn’t about escaping your thoughts. It’s the simple act of coming back into your body. Feeling your feet on the floor. Softening your jaw. Noticing your breath. Recognizing that, in this moment, you are here.
Through massage, yoga, breathwork, and mindful movement, we create space for your body to remember what it already knows: how to settle, restore, and come home to itself.
📍4000 Shenandoah Ave.
08/05/2026
Aug.29
Saturday
11:30am - 1:00pm
Anthony Strauss Claire Beerbower
08/04/2026
✨Embodied Flow✨ this Friday 5:30pm with Christine Kick
This offering is an all-levels movement ritual blending activation, balance, stretching, mindfulness, and breathwork. This practice explores different areas of the body, creating space for greater freedom, awareness, and fuller self-expression. Snag your spot & get ready to feel replenished 💙💙
Thai Massage is a holistic, full-body healing practice that combines rhythmic compression, assisted stretching, joint mobilization, and mindful movement.
Rather than working on a passive body, the practitioner guides the receiver through multiple planes of movement while using their own body weight, hands, forearms, elbows, knees, and feet to create deep, therapeutic pressure with ease and efficiency.
If you’re ready to expand your skills, improve your body mechanics, and offer clients a truly unique experience, join Kim for the next Traditional Thai Massage training in St. Louis this November 2026!
✨ Level 1 — 3 Days
✨ Level 2 — 5 Days
📅 Early Bird pricing ends October 3rd!
DM if you have questions or visit the website to book your next for
Approved Provider by the International Thai Massage School Chiang Mai, Thailand
Itmschoolthailand Kim Schmitendorf
08/03/2026
Not just a trend 💅🏼
07/30/2026
We’re getting excited for Yindalini! ✨
Meet your guides, Claire and Anthony—bringing together the grounding stillness of Yin Yoga with the energizing practices of Kundalini in one unique experience.
You can be brand new to these practices or already love them.
We can’t wait to share this one-time class with you. If you’ve been thinking about coming, this is your sign. 💛
📅 Saturday, August 29
🕦 11:30 AM–1:00 PM
Who’s joining us?
| Monday | 10am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |