08/29/2026
Busy life. Real results.
No gimmicks. No shortcuts.
Just consistency, effort, and a plan that these rockstars stick to!
Alloy Personal Training Ballwin
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Specializing in Strength Training for adults over 40 who want to live a strong and healthy life.
Specializing in Personal Training for adults over 40 who want to live a strong and healthy life. Whether you’re just getting started, need to work around nagging injuries, or simply want the best program to help you achieve specific goals, we can help!
08/29/2026
08/27/2026
WANT A STRONG, FUNCTIONAL CORE?
Check out this great cable core exercise that is awesome for strengthening the core and will transfer over to improvements in every day life!
08/26/2026
Our Charity Bootcamp is back for its second year!
Start your Labor Day with a workout that supports something much bigger. We’re bringing our community together to raise money for Parkinson’s disease research, with every dollar donated going to the Michael J. Fox Foundation.
Last year, you helped us raise an incredible $2,100. This year, we’d love to surpass it—and we need your help!
📅 Labor Day | Monday, September 7
⏰ 9:00 a.m.
📍 Blue Ocean Fitness | 161 Long Road, Chesterfield
💙 Suggested donation: $20 per participant
👟 Open to everyone age 14 and older
Bring a friend, family member, or workout buddy and help us turn one morning of movement into a meaningful impact. Let’s make year two even bigger!
08/25/2026
You don’t need a better diet.
You need a better weekend.
Most people are locked into this cycle:
Be disciplined Monday–Friday → Go off the rails Saturday–Sunday → Start over Monday → Repeat forever.
That’s not a willpower problem.
That’s a planning problem.
This clip from one of our Ask the Dietitian webinars breaks down how to head into your weekends with intention — so you can still live your life without sabotaging your results.
Progress doesn’t disappear in one meal.
But it absolutely disappears when there’s no plan.
08/23/2026
Nothing beats watching our community grow stronger—together.
Thanks for trusting us to be part of your journey. We’re just getting started.
08/21/2026
I will never forget the first time I heard, “The greatest mistake is to keep making the same mistake over & over again without learning from it.”
There is nothing wrong with not reaching your goals. Use it as a learning experience to get better & create a different outcome next time.
It may mean you have to work harder, be more consistent or give up foods that you didn't the last time around.
Regardless, don’t let past failures discourage you from continuing to work towards your goals.
Remember this...
"You may have a fresh start any moment you choose, for this thing that we call 'failure' is not falling down, but staying down."
08/19/2026
INCREASE YOUR RANGE OF MOTION!
Check this out if you want a great stretch for the lats. I promise you won’t be mad about it…
08/17/2026
08/15/2026
This isn’t just a workout.
It’s confidence. It’s momentum.
It’s proof you’re stronger than yesterday.
08/14/2026
Happy Birthday to Sean – our resident Kiwi and one of the sharpest coaches around!
Sean joined our Ballwin and Claymont teams earlier this year, but it didn’t take long for him to make an impact. With impressive depth of training knowledge, he can find a thoughtful solution to just about any obstacle a client brings his way.
What makes Sean especially great is how down-to-earth and dedicated he is. He pays attention, leaves wonderfully meticulous notes for his teammates, and genuinely cares about helping every client succeed.
We’re so glad New Zealand shared him with us. Hope you have the best birthday, Sean! 💛
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Location
Contact the business
Telephone
Address
2961 Dougherty Ferry Road Suite 102
St. Louis, MO
63122
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 5am - 12pm |
| Saturday | 7am - 12pm |