WashU Office of Recreation

Meet the faces and places of your favorite campus spot! 👋🐻 From our BearFIT instructors and Aquatics crew to our Pro Staff and Team WashU, every single person on our team is here to welcome you with open arms.

We’re dedicated to being active stewards of your well-being—whether that’s guiding you through a new workout routine, helping you start logrolling, officiating an IMs game or just offering a friendly smile during a high-stress week. WashU Rec is built for everyone, and we’re always in your corner.

📍 Sumers Recreation Center

Looking forward to another energetic weekend at WashU Rec. Connecting with peers through active, shared experiences is one of the most effective ways to build community and recharge your mental and physical energy.

Whether you are looking to refine your movement technique, explore local trails, or drop in for casual recreation, our team has curated a range of opportunities to support your personal wellness goals this weekend. 🐻

Featured Weekend Highlights 🌞
BearFIT Classes 🍑
Join our instructors in the studios throughout Saturday and Sunday for a wide variety of group movement sessions, including:
Saturday Classes: BearFIT Mix, Dark Room Cycle, and Barre Fusion
Sunday Classes: Pilates Reset, Dark Room Cycle, Zumba, Yoga Sculpt, and Pilates Burnout

BearFIT Skills: Squat Mechanics Workshop 🏋️
Learn proper ex*****on, movement mechanics, and injury-prevention principles for various squat variations, along with practical guidance on how to integrate them into your personal routine. Open to all experience levels.

Outdoor Adventure: Lewis and Clark Trail Hike ☀️
A 5.3-mile scenic route along bluffs overlooking the Missouri River. Features periodic elevation gains and lookout points.

Open Recreation & Aquatics 🏀 🏊
Open recreation court play and pool hours are available throughout the weekend at Sumers Recreation Center.

Registration & Class Access

Reserve your spot for BearFIT classes, skill workshops, and Outdoor Adventure trips by accessing the Linktree in our bio or through the WashU Rec App.

We look forward to seeing you in our spaces this weekend!

🐻The BearFIT Fall 2026 class schedule is officially live, and our team is ready to welcome you into the studios. 🐻

Our BearFIT instructors have put together a dynamic lineup of Group Exercise classes designed to keep you moving, building strength, and supporting your personal well-being this semester. Whether you are looking to find your rhythm with cardio, build foundational strength, or restore through mindful movement, our schedule offers opportunities for every fitness level.

Building community and supporting Healthy Excellence is at the heart of everything we do. Our team is energized and eager to sweat, move, and grow alongside you this term.

How to Join Us:

View the Schedule: Explore our full range of weekly offerings via the Linktree in our bio, app or website.

Register: Secure your spot in advance through the registration link-Dark Room Cycle, Reformer Pilates, BearFIT Barbell Lifts

We look forward to seeing you in the studio soon!

🎉 We are thrilled to announce that WashU Rec has won the Student Success: Measuring Success Award for 2026! This honor recognizes our commitment to using data and assessment practices to create impactful improvements for our students.

A huge thank you to our amazing team and everyone who walks through our doors. Your feedback through surveys has been invaluable in helping us understand and respond to the needs of our community. We couldn't have achieved this without your support!

As we look forward to the upcoming year, we are excited to continue celebrating everyone's success together! 🌟

🐻The countdown to Night at the Rec begins now! 🌟
Class of 2030, welcome to WashU! We’re kicking off your first week with an after-hours takeover of Sumers Recreation Center! Come explore our space with games, competitions, and activities all night long.

Get ready for an unforgettable night filled with amazing activities:
⚪Roller Rink
🔴Pool Paddle Boarding & Log Rolling
⚪Fitness Competitions
🔴Volleyball, Soccer & Musical Chairs
⚪Raffles and Rec Swag Giveaways
AND MORE!!!!

Don't miss out on the fun and excitement! Mark your calendars and get ready to make some incredible memories and meet some amazing people! 🙌✨

Supporting Healthy Excellence means prioritizing recovery. At WashU Rec, we want to help you manage stress, restore energy, and care for your body. 🌟

Did you know the Sumers Recreation Center has a dedicated team of licensed professionals to support your physical wellness? Meet Ana, Amy, and Aiden—our BearFIT Massage Therapy A-Team! 🙌

Whether you need to recover from an intensive workout, relieve muscle tension from long hours at a desk, or proactively reduce stress, our team is here to support you with tailored Swedish, Deep Tissue, and Sports massage modalities.

Invest in your recovery today so you can perform at your best tomorrow! To learn more, select your therapist and secure your session; visit our website. The link is in our bio!