Shores Yoga Studio

A community centered yoga studio located in Downtown St. Clair Shores

09/17/2026

TRAUMA-SENSITIVE YOGA FOR FIRST RESPONDERS 🚒🚑👮‍♀️

Created for first responders and high-pressure teams, this 75-minute class blends evidence-based movement, tactical mobility, and nervous system regulation to support recovery, resilience, and stress management both on and off the job.

You’ll be invited to:
✨ Notice your breath
✨ Tune into your body
✨ Explore movement at your own pace
✨ Build awareness of internal cues
✨ Develop practical tools for regulating tension and stress

There are no performance expectations, complicated poses, or “perfect” alignment. Every movement is an option.

This practice emphasizes interoception, the ability to notice what’s happening within your body and respond to your own internal cues. You remain in control of your experience while developing skills that can support regulation, recovery, and functional resilience.

No pressure. No judgment. Just practical tools you can take with you beyond the mat.

Designed specifically with the realities of first responders and high-pressure work in mind.

📍 October 25th 11:30 am located at Shores Yoga
🧘 75 min
🚨 First responders and high-pressure teams welcome

09/03/2026

We’ve got a full line up for all of you to come stop in and get in a class before you enjoy some time off this weekend!!!

08/27/2026

Introducing a 4-week, 75-minute prenatal yoga series designed to support you through the changing landscape of pregnancy.

Each class begins with a check-in and supportive community circle, followed by an intentional movement practice on the mat to help you feel more connected, grounded, and empowered in your body.

Together, we’ll create space to deepen your connection with yourself and your baby while preparing your body and mind for birth.

Dates: Sept 19th, Sept 26th, Oct 10th, Oct 17th
Time: 3:00 - 4:15 pm
Location: Shores Yoga Studio
Cost: $140 for the entire 4 week series or $40 Drop In

👆🏼Link in bio to purchase series

08/17/2026

Meet Emily:

My teaching style is intentional, nurturing, and grounding, with a focus on creating meaningful intentions and themes that carry throughout class. In my classes, you can expect to move, connect, make new friends, and hopefully not take yourself too seriously. I love creating space to release whatever no longer serves you and leave feeling a little more grounded and connected to yourself. Outside the studio, you’ll find me gardening, crafting, or spending time with family and friends. My current favorite soundtrack is anything from Lily Allen’s West End Girl, and a fun fact about me? I can name all the presidents by last name!

You can find Emily teaching Gentle Yoga Tuesday’s at 7:15 pm.

08/05/2026

✨ We’re Hiring! ✨

🧘 Yoga Instructor
🤸 Pilates Instructor

We’re looking for passionate, reliable instructors to join our team. Whether you’re looking for regular classes or want to start as a substitute, we’d love to connect. There is also the opportunity to be added to our regular schedule as classes become available.

If you’re welcoming, and committed to creating a positive experience for every client, we encourage you to apply!

📩 Send us a DM or email your resume to learn more.

07/21/2026

New class alert starts this Friday!!!

Build strength, stability, and confidence through slow, mindful movement in this welcoming class designed for all levels and abilities. This class combines gentle yoga postures with functional strength exercises using light hand weights and resistance bands to help improve muscle tone, balance, posture, and mobility.

You’ll move through accessible sequences that strengthen the muscles supporting healthy joints, enhance flexibility, and promote greater ease in everyday activities. Modifications and props are offered throughout, allowing each participant to safely adapt the practice to their individual needs, experience, and comfort level.

Whether you’re new to yoga, returning to movement, or looking for a supportive way to build strength, this class provides an encouraging environment where you can move at your own pace. Leave each session feeling stronger, steadier, and refreshed in both body and mind.

07/05/2026

svarūpāvasthānam
(abiding in one’s true nature)

From the very beginning, our motto at Shores Yoga has been freedom to be.

When I opened the studio, I had a simple vision: to create a welcoming, lighthearted space where people could experience truly great yoga. But what does great yoga really mean?

At the time, many studios placed a heavy emphasis on the physical practice and how poses should look. Through my own personal practice, I realized that yoga offers so much more. What lies beyond the physical has always felt far more important to me.

I wanted to teach the qualities that transform a yoga practice into a lifelong path: mindfulness, conscious breathing, balance, ease, and self-awareness, rather than striving for the perfect pose. When we practice this way, we begin to discover a deeper kind of freedom. It is a freedom that comes from within.

That understanding became the heart of Shores Yoga and continues to guide our mission today. We are here to help people discover their own inner freedom that lives beneath the mind.

We envisioned a place where everyone could arrive exactly as they are. A place where they could soften, let go of expectations, and reconnect with their true nature. A sanctuary for restoration and healing, for peace and relief, and for a meaningful connection to something deeper.

A place that inspires and encourages growth while honoring that the path is not always easy, but it is always worthwhile.

This is the essence of svarūpāvasthānam, abiding in one’s true nature. It is the practice of coming home to yourself again and again. That is the heart of what we hope every person experiences when they walk through our doors.

06/28/2026

Tonight! Our first outdoor Sunday Slowdown at Blossom Heath! Join us tonight at 7:00 pm!!

Dates: June 28th, July 26th, August 23rd, September 27th

Bring a mat, water and the fam!!

Address

23517 Nine Mack Drive Suite B
St. Clair Shores, MI
48080

Website

http://Shoresyogastudio.com/

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