Crossfit St. Charles

Crossfit St. Charles Functional movement, tailored coaching, measurable progress.
▪️Small group classes
▪️Private training
▪️Youth classes
(270)

09/11/2026

The slightest movements can have the biggest impact.

Having a coaches eye to develop physical awareness is priceless

Watching a kid climb a rope for the first time never gets old. That’s the moment our youth CrossFit program is built aro...
09/09/2026

Watching a kid climb a rope for the first time never gets old.

That’s the moment our youth CrossFit program is built around.

Sure, we like the reps and the rounds, but it’s really all about the confidence that shows up everywhere once a kid realizes they can do hard things.

Starting Tuesday, September 22nd, our Youth CrossFit program is back at Crossfit St. Charles.

It’s real coaching, scaled for ages 8-17, on Tuesdays from 4:30 PM to 5:30 PM.

Link in bio for the full program info.

Ready to sign up? DM us and we’ll get you squared away.

09/09/2026

Our impact is not limited to our members.
Being a coach means personal growth gained from caring about and learning from the people that enter our lives.
The confidence we bring to the table is the confidence we share.
Our members are what drives us
Your wins are our wins

“The goal isn’t the workout that wrecks you today. It’s the one you can still do as you age.”
09/04/2026

“The goal isn’t the workout that wrecks you today. It’s the one you can still do as you age.”

Join us for a free “old school” CrossFit workout on Saturday, 9/19, presented with our friends at Supplement Superstores...
09/04/2026

Join us for a free “old school” CrossFit workout on Saturday, 9/19, presented with our friends at Supplement Superstores 🙌

We’re going old school with the benchmark workout “Kelly,” which is…
5 rounds for time:
▪️400m run
▪️30 box jumps
▪️30 wall-balls

Why? Because, Kelly said so.

Every movement can be scaled, so whether this is your first time in a CrossFit gym or your hundredth, there’s a version that fits you.

S2 will be on-site with a sampling table too, so stick around after to say hi and try a few incredible things.

📅 Saturday, September 19
⏰ 9:00 AM
📍 CrossFit St. Charles
💵 Free. All levels welcome. Bring a friend.

Link in bio to register. See you on the floor.


Supplement Superstores Ash Hocking Jason Rutherford Rebecca Rutherford

09/01/2026

Management has Predictions
Chad has feedback

August PRs! PRs=Personal RecordsBut in reality it means PRogress. How do you know your time, effort and commitment are w...
08/31/2026

August PRs!

PRs=Personal Records

But in reality it means PRogress.
How do you know your time, effort and commitment are working?
Progress.
Measures by time, weight and most importantly skill.
If the commitment is strong the journey never ends.
Let us be a part of what delivers your progress

08/26/2026

A better deadlift starts with a better set up.
Get tight. Create tension. Push the ground away.
Then make every rep look the same.

Address

4478 S Street Peters Parkway
St. Charles, MO
63304

Opening Hours

Monday 5:30am - 1pm
4pm - 8pm
Tuesday 5:30am - 9am
4pm - 8pm
Wednesday 5:30am - 12:30pm
4pm - 8pm
Thursday 5:30am - 9am
4pm - 8pm
Friday 5:30am - 12:30pm
5pm - 7pm
Saturday 7am - 11pm
Sunday 8am - 9am

Telephone

+16363623700

Website

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