F3 First Capitol

F3 First Capitol Free Men's Workout Group. Fitness, Fellowship and Faith. Held Outdoors in all weather. Open to all men over 18 years of age. Peer led in a rotating fashion.

We have men from 18 to 60+

Workouts Monday and Wednesday at 530am.

09/04/2026
Tribes are built one day at a time.
08/26/2026

Tribes are built one day at a time.

The Man Lambeau led the Bums to motivate this Monday
08/24/2026

The Man Lambeau led the Bums to motivate this Monday

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I bet your gym cares about you once a month? TIL that check clears. In F3 we circle up every time out. We share and lea...
08/22/2026

I bet your gym cares about you once a month? TIL that check clears. In F3 we circle up every time out. We share and lean on each other. Drink some coffee.

People ask all the time “what is F3 all about?” hope this helps explain it a little. Spoiler Alert: it’s real people h...
08/06/2026

People ask all the time “what is F3 all about?” hope this helps explain it a little.

Spoiler Alert: it’s real people helping real people.

Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led...

07/27/2026

it does not get easier

Just start
07/26/2026

Just start

Share this with someone next time they skip their workout.

🚨‼️CSAUP ALERT‼️🚨Who’s coming out tomorrow?Make sure to hit that HC button and come ready to put in the work!💪
07/17/2026

🚨‼️CSAUP ALERT‼️🚨
Who’s coming out tomorrow?
Make sure to hit that HC button and come ready to put in the work!💪

🤣💪See ya at the CSAUP Saturday!
07/16/2026

🤣💪See ya at the CSAUP Saturday!

Address

First Capitol
St. Charles, MO
63301

Website

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