Caruthers Fitness

09/11/2026

Total Body Conditioning

Goal of this conditioning workout is to be able to display strength over and over again.

Strength capacity with a little power endurance.

It’s a fun way to get conditioning in without getting bored.

Here’s the workout:

1. Alternating sprinter stance single arm swings
Work :30, rest :30 repeat 5x

2. 5 Min EMOM
5 reps each
Sandbag around the world and drop split jumps

3. 10 Min AMRAP

a. Power clean x5
b. Goblet squats x5
c. Inverted rows x5
d. TRX push ups x5

4. Max time suitcase carry with 30% bw

Save and give this a try. This is directly from my training program on Rooted in Christ. Link is on bio, first week is a free trial.

08/29/2026

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Matthew 11:28-30

“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.”

1 Peter 2:24

08/28/2026

New phase starts Monday 😊

Rooted in Christ Training Program

* Free 7 day trial then it’s only $7/month
* Minimal equipment (kettlebells, dumbbells, sandbags,TRX)
* Group chat for prayer requests, what you are reading in the bible, Bible questions, support, fitness questions
* 3 days of strength training with conditioning mixed in
* 2 days of mobility for recovery as well as zone 2 cardio recommendations
* Videos, reps, sets, all included

Goal is to worship God with our bodies when we exercise (doxercise). Training to be capable to do all things for Gods Glory.

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

06/10/2026

Social media been a big distraction lately.

Not sure if Rooted in Christ is part of Gods will, but I will still be programming and engaging on there. Trusting God, if it is his will, he will build it. I will release all control of it.

1 Unless the Lord builds the house,
those who build it labor in vain.
Unless the Lord watches over the city,
the watchman stays awake in vain.
2 It is in vain that you rise up early
and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep. 

Psalm 127:1–2

Link is in bio of interested.

06/07/2026

Thankful for these days.

All thanks to God 🙌

06/05/2026

Rooted in Christ Training Program

* Minimal equipment (kettlebells, dumbbells, TRX)
* Group chat for prayer requests, what you are reading in the bible, Bible questions, support, fitness questions
* 3 days of strength training with conditioning mixed in
* 2 days of mobility for recovery as well as zone 2 cardio recommendations
* Videos, reps, sets, all included

Goal is to worship God with our bodies when we exercise. Training to be capable to do all things for Gods Glory.

Try for free for 7 days ⬇️

https://marketplace.trainheroic.com/workout-plan/team/rooted-in-christ?attrib=543212-fb