The Tease. Saint Charles Pilates

The Tease. Saint Charles Pilates Saint Charles Pilates Studio 😉
Give the springs a tease 🤸🏼‍♀️
AList Best Pilates Studio in STL 2025💚

09/17/2026

The difference is smaller than it looks, and it changes everything. ✨

A hinge lunge brings your chest forward, with your back leg straight, while a split lunge keeps your shoulders stacked over your hips and both legs bent. Small adjustments can completely change an exercise; that’s why we’re always prioritizing form!

Should we do a part two??



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09/15/2026

Kidding... or am I??



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09/10/2026

Priorities, babe, and we take the last one very seriously. 💋

Your spot at The Tease is waiting... Book your next class with us!



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Who needs a husband when you can have a matching set and new grippy socks? 🤭Grab yours before or after class! bo...
09/08/2026

Who needs a husband when you can have a matching set and new grippy socks? 🤭

Grab yours before or after class!



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September Events 🗓️💚 9/11 Social Media Classes @ 4:30/5:30 pm💚 9/13 STL Wellness Society PiLattes @ 10/11 am💚 9/19 Petal...
09/04/2026

September Events 🗓️

💚 9/11 Social Media Classes @ 4:30/5:30 pm
💚 9/13 STL Wellness Society PiLattes @ 10/11 am
💚 9/19 Petals + Pilates @ 8/9/10 am
💚 9/27 MVMT + Masks @ 9/10 am

Spots are limited.
Register on MINDBODY.



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09/03/2026

The joy of noticing progress each session 🥰

Not every session is about pushing harder; it’s about showing up even when you weren’t in the mood to.

Ready to feel the 10-session difference? We’d love to see you.



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09/02/2026

Hey Teasers, let’s talk about long stretch 🥰

Address

1735 S River Road Suite 150
St. Charles, MO
63303

Opening Hours

Monday 6am - 8:10am
5pm - 7:10pm
Tuesday 6am - 8:10am
5pm - 7:10pm
Wednesday 6am - 8:10am
5pm - 7:10pm
Thursday 6am - 8:10am
5pm - 7:10pm
Friday 6am - 8:10am
5pm - 7:10pm
Saturday 8am - 12:10am

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