Honey’s Barbell Springfield

✨ Your Future Trainer Might Have an Opening... ✨

Have you been thinking about trying personal training?

Our Meet Your Trainer July Special is still available, but only through July 31!

💪 3 Personal Training Sessions for just $99

This is a great opportunity to meet one of our trainers, learn proper form, build confidence, and experience the benefits of one-on-one coaching all at a special introductory price.

Check out the flyer below for each trainer's current availability, then:

✔️ Visit www.honeysbarbell.com/springfield
✔️ Book a Personal Training Consultation with Tasha, Corin, or Ally.
✔️ Mention the Meet Your Trainer July Special during your consultation.

Don't wait too long! Available appointment times are limited and will continue to fill throughout the month! 💛

✨ **Introducing Our Meet Your Trainer Package!** ✨

Have you been curious about personal training but weren't sure where to start? July is the perfect time!

For a limited time, we're offering our **Meet Your Trainer Package**:

💪 **3 one-on-one personal training sessions**
💛 **Just $99**

This introductory package is designed to help you:
✔️ Build confidence in the gym
✔️ Improve your form and technique
✔️ Learn how to train for your goals
✔️ Experience personalized coaching from one of Honey's newest personal trainers

**Getting started is easy:**

1️⃣ Visit www.honeysbarbell.com/springfield
2️⃣ Select book a **Personal Training Consultation** with Corin, Tasha, or Ally.
3️⃣ During your consultation, let your trainer know you're interested in the **Meet Your Trainer Package**. If it's a great fit, you'll purchase your package and schedule your three training sessions.

Appointments are limited and based on each trainer's availability. Purchase your package by **July 31**, and complete your sessions by **August 31**.

Questions? Send us a message or give us a text/call at **417-571-9040**. We'd love to help you get started!

📅 **Our July Class Schedule is Here!** 🌻

We've got a couple of exciting new classes joining the lineup this month, and we can't wait for you to try them!

✨ **NEW! Deep Core & Pelvic Floor**
🗓️ Premieres **Friday, July 3** at **5:30 PM**
Then joins our weekly schedule every Friday! This class focuses on building a stronger core from the inside out with intentional breathing, core stability, and pelvic floor strengthening.

✨ **NEW! Dynamic Strength**
🗓️ Premieres **Wednesday, July 8** at **6:00 PM**
A full-body strength class designed to improve movement, build resilience, and help you feel stronger both inside and outside the gym.

🌞 **Morning Crew... this is your month!**
If you've been looking for more daytime options, don't miss:
💪 **Strength & Shine** every **Friday at 7:00 AM**
💃 **IGNITE Dance Fitness** every **Wednesday at 9:00 AM** (available during July and early August)

Ready to join us?

✔️ Register online at ** www.honeysbarbell.com/springfield ** (scroll down to view our class schedule and reserve your spot).

💛 Just **$15** for a drop-in, or grab a **FIVE Class Pass for $50** and enjoy classes for just **$10 each!**

We can't wait to see you in class this July!

🇺🇸 **Holiday Schedule Reminder!** 🇺🇸

As you're making plans for the **4th of July**, here's a quick heads-up about our Saturday schedule!

❤️ **All classes will be canceled on Saturday, July 4**, with one exception...

💃 **IGNITE Dance Fitness with Tasha is still ON at 9:00 AM!**

If you're looking to kick off your Independence Day with a fun, high-energy workout before the day's festivities, we'd love to see you there!

We hope everyone has a safe and wonderful holiday celebrating with family and friends. ❤️🤍💙

First time? Register below 👇
https://book.squareup.com/classes/pto01kc41jtxc8/location/LJARR7QNJF4R5/classDetails/clssch_1ddq2x5ged4dzy?dateStart=1783173600

✨ Last, but certainly not least... we're excited to officially introduce the newest member of the Honey's Barbell training team, **Ally Jones!** 💛🐝

Ally brings a unique approach to strength training, combining evidence-based coaching with a passion for helping women build strong, resilient bodies for life. With a background in Allied Health Sciences and current doctoral studies in Occupational Therapy, she focuses on helping women move better, lift with confidence, and build strength that lasts through every season of life.

Whether you're new to strength training, returning after an injury or pregnancy, navigating perimenopause, or simply ready to feel stronger and more capable, Ally is passionate about meeting women where they are and helping them reach their goals.

In addition to personal training, Ally will be leading two brand-new classes:
✨ **Deep Core & Pelvic Floor** – Fridays at **5:30 PM**, beginning **July 3**
✨ **Dynamic Strength** – Wednesdays at **6:00 PM**, beginning **July 8**

We're thrilled to welcome Ally to the Honey's family and can't wait for our community to experience her knowledge, encouragement, and passion for helping women thrive.

Ready to work with Ally? Book your personal training consultation using the link below! 👇
https://book.squareup.com/appointments/pto01kc41jtxc8/location/LJARR7QNJF4R5/services/XJUN5QVEWWIZUZ4ZCXGWCGGB

💛 We have some more exciting news to share! 💛

Please join us in celebrating Tasha Lewis as she officially joins the Honey's Barbell team as a **Personal Trainer!** 🎉

If you've taken one of Tasha's IGNITE Dance Fitness classes, you've experienced her incredible ability to encourage, motivate, and make every woman feel welcome. She has played such an important role in the culture of Honey's Barbell, creating a space where women feel supported, challenged, and empowered.

Now, she's bringing that same heart, encouragement, and passion into one-on-one personal training.

Whether you're just getting started, looking to build strength and confidence, or simply want a coach who will meet you where you are, Tasha is ready to help you take the next step toward your goals.

The best part? She's **not going anywhere!** Tasha will continue teaching her amazing IGNITE Dance Fitness classes while also accepting personal training clients.

We're so excited to watch Tasha grow in this new role and can't wait for more women to experience the encouragement and care she brings to every session.

💪 Ready to train with Tasha? Book your personal training consultation using the link below!
https://book.squareup.com/appointments/pto01kc41jtxc8/location/LJARR7QNJF4R5/services/XJUN5QVEWWIZUZ4ZCXGWCGGB