Capital City CrossFit

09/07/2026

Happy Labor Day to the American workforce.
👨🏾‍🏫👷🏽‍♀️👨🏻‍🍳👩🏿‍🔧👩🏼‍🔬👩‍🚒
Today we celebrate the working people who built our nation!

09/04/2026

08/03/2026

Forty C3 members showed up to row this weekend, and we raised over $6,500 for Special Olympics Illinois which helped Region H exceed its $15,000 goal at the Row 4 Dough fundraiser!

⭐️ C3 Power Ten won Top Fundraising Team and Fastest Boat Award
⭐️ C3 Sunshine & Rainboats won the Team Spirit Award

⭐️ And congrats to C3 member Rex Schadow for his great fundraising efforts and to our friends at the Coalition of Rainbow Alliances who won the Anchored Boat Award.

C3 will proudly display these paddles. See you next year!

07/23/2026

Our next On Ramp Course starts on Monday, August 24th!

In Capital City CrossFit’s small group course, you’ll learn how to safely perform basic weightlifting, gymnastics, and endurance exercises that will have you prepared to attend our regular CrossFit classes in just a few weeks!

Secure your spot for August today. 💪🏽

➡️ https://www.c3crossfit.com/get-started

07/20/2026

These Capital City CrossFit athletes paired up and threw down at Battle at The Ballpark Peoria over the weekend! Their drive to take on a challenge and work together to compete in some difficult feats of fitness are just a few reasons we’re proud to have them representing C3! Way to go!

✨ And a special congratulations to Axel for his podium finish in the Just for Fun division! 💪🏽

07/03/2026

Congratulations to the April, May, and June 2026 WOD Warriors at Capital City CrossFit!

06/17/2026

Due to the possibility of severe weather, afternoon classes have been canceled. Stay safe out there!
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06/16/2026

Looking for a new fitness home? If you have experience with functional fitness, come try a FREE class! Send us a text or DM, and we'll send you the sign-up link.

New to CrossFit? Our next On-Ramp program will be announced soon. Follow our page so you don't miss the details!