SWET HOT YOGA AND FITNESS STUDIO

Summer is busy. We know 😅

Longer days somehow mean longer to-do lists, kids being out of school means extra carpool duties, and let's be honest... your brain is thinking thousands of thoughts, all at once. Somewhere in all the chaos, taking care of YOU gets pushed to the bottom of the list.

Hot yoga helps you look inward again🧘‍♀️

This time for yourself is more than just an hour to move.

It’s stress reduction, better sleep, and a regulated nervous system.

It's an hour where your only job is to show up and be present.

It's walking out of class feeling lighter than when you walked in.

It's sweating out the stress your body has been holding onto all week.

It's the difference between surviving summer and actually ENJOYING it.

This season can have a way of pulling us off our mats. Don't let it 🫶

swethotyogaandfitness.com/schedule

Be honest... which one are you choosing? 😅

Let's rewrite the way we view fitness.

Less "Did I burn enough?"
More "Am I taking care of myself?"

You are worthy of movement that feels good—mind, body, and soul 🫶

Your mat is waiting 🧘‍♀️
https://swethotyogaandfitness.com/schedule/

Ask and you shall receive! We officially have COLD WATER 🤗🙌🏻

If your water bottle sat in the car too long before class, we’ve got you.

If your ice melted during HOT FLOW, we’ve got you.

If you chugged your water during the 500th pulse during BARRE TONE, worry no more 😉

We have several 😉

An hour with the right instructor doesn't just change your body. It changes the whole rest of your day 🧘‍♀️

Our instructors know that. That's why they put their heart and soul into every class 💧

They each have their own unique style, personality, and approach, but the same shared mission: To help beginners, gurus, the young, and the young at heart build STRENGTH, find WELLNESS, increase ENERGY and TONE mind, body and LIFE 🫶

Book your next therapy session 😉 https://swethotyogaandfitness.com/schedule/

If the only thing standing between you and your practice is childcare, consider that problem solved! ✅

We partner with — one of Springfield's BEST childcare centers!

👶 The Kids Inn staff are FBI background checked, First Aid and CPR certified, and genuinely love caring for your kids. Not having childcare shouldn't be a barrier to loving and pouring into yourself through fitness and movement.

For SWET members, the cost is $10 (or $15 for multiple children), and you can drop your little ones off just a few miles down the road for up to two hours while you come to class!

All you have to do is show your SWET class booking at check-in, and you're good to go! Use the link below to register your child at Kids Inn!

https://go.kidcheck.com/signin.aspx?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnf7p6T0lvW-lOK6O-chKy42SniAACt6fuZ8VUb53OjYDyRezgmkEBhsh-uLU_aem_8WPvJhL58sIicc3lkFjEOQ