Sage Studio Yoga and Wellness

🌿 The people who give the most often forget to give something to themselves.

An hour.

A deep breath.

A chance to move without rushing.

A moment to simply be where you are.

Gentle Yoga is an investment in yourself.

The kind of care that helps you show up a little stronger for everything—and everyone—you love.

Join Jann this evening and give yourself an hour that belongs only to you.

🧘 Gentle Yoga with Jann
✨ 4:45 PM

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💪 Capability is built long before you need it.

You don’t wait for life to become challenging before you build strength.

You build it every time you practice.

That’s the purpose behind today’s classes.

🧘 Iyengar Yoga with Shane
✨ 4:45 PM

🧘 Yoga for the Soul with Shane
✨ 6:00 PM

Different practices.

One purpose.

A community committed to helping one another become stronger, steadier, and more capable, on the mat and in life.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💪 The best practices change the way you meet life.

Some ask you to slow down and listen.

Some ask you to dig a little deeper.

Both ask you to keep growing.

Tuesday offers two different paths, each with something valuable to teach.

🧘 Yin with Candiss
✨ 4:45 PM

Create space. Release tension. Find stillness.

🧘 Ashtanga with Shane
✨ 6:00 PM

Build strength. Develop discipline. Discover what you're capable of through a traditional practice that challenges you to grow.

Different practices.

One purpose.

Helping you become stronger for the life you live beyond the mat.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💚 How you end your Monday matters.

The week has already begun.

Work has happened.

Life has happened.

Now it's your turn.

Join us this evening to move, breathe, and reconnect before the week gathers momentum.

🧘 Playful Flow with Ann
✨ 6:00 PM

🧘 Yin Yoga with Jann
✨ 7:15 PM

✨ New to Sage?
2 Weeks Unlimited for just $20.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💚 This week, we're grateful for every beginning.

The first class.

The first deep breath.

The first familiar face.

The first moment someone realizes...

"I belong here."

Thank you to everyone who continues to make Sage a place where new beginnings happen every single week.

We're grateful you're part of the story.

Strong on the mat. Strong in life.

☀️ The way you begin your Sunday matters.

Before the week begins again...

Give yourself an hour to move, breathe, and reconnect.

Join Candiss for Rise & Shine and start your morning feeling refreshed, energized, and ready for the week ahead.

🧘 Rise & Shine with Candiss

✨ Sunday • 9:00 AM

Whether it's your first visit or part of your weekly rhythm, we'd love to welcome you.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💚 The way you begin your weekend matters.

Start your Saturday with movement, connection, and a practice that leaves you feeling energized for the rest of your weekend.

🧘 Community Class with Kaitlyn

✨ 9:00 AM • $5

Then continue your morning with Open Studio.

🧘 Open Studio with Shane

✨ 10:15 AM

Refine your technique, deepen your practice, ask questions, and continue building your capability.

We'd love to see you Saturday morning.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

💪 Every practice is a promise you keep to yourself.

A promise to grow.

To get stronger.

To stay curious.

To keep showing up.

Those small decisions become the foundation for everything else.

Join Shane this Friday evening and continue building a practice that supports the life you want to live.

🧘 Deep Stretch
4:45 PM

🧘 Friday Night Flow
6:00 PM

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.

🌿 We spend so much of life taking care of everything around us.

Today, take a little time to take care of yourself.

Join Jann for Gentle Yoga and give your body the attention it deserves.

Stretch.

Breathe.

Move with intention.

Leave feeling a little lighter than when you arrived.

🧘 Gentle Yoga with Jann

✨ Thursday • 4:45 PM

We'd love to see you.

📍 Sage Studio Yoga & Wellness

Strong on the mat. Strong in life.