My Hot Yoga

Meet Madalyn Moses, the host of Reconnect: A Somatic Healing Experience taking place on Wednesday, July 29th from 7:00 to 8:00pm in our Non-Heated Studio.

Madalyn Moses is a certified somatic, nervous system, and pattern coach, certified yoga and movement instructor, and transformational coach who works with individuals, groups, and organizations to help people understand the deeper patterns shaping the way they think, feel, and live.

Drawing from somatic coaching, nervous system education, mindfulness, breathwork, movement, and restorative yoga, her work goes beyond changing behavior to help people understand the protective strategies underneath stress, perfectionism, overthinking, self criticism, relationship patterns, and disconnection.

Whether she’s leading workshops, facilitating group coaching, or working one on one with clients, Madalyn creates experiences that help people reconnect with themselves, build self trust, and create lasting change from the inside out.

Save your spot for this workshop at myhotyoga.net or on the Mindbody app.

Yesterday, we shared about our July Hammock Meditation and Sound Journey. Unfortunately, we are going to have to cancel this event because of the broken AC. I’m so sorry for the trouble and inconvenience.

The Reconnect: A Somatic Healing Experience with Madalyn Moses is still on for Wednesday, July 29th! I hope to see you there.

Save your spot at myhotyoga.net or on the Mindbody app.

Lots of special things are happening at the studio over the next few weeks!

Parnell and @courtkrueger87 return for the July Restorative Hammock Guided Meditation and Sound Journey. Enjoy an hour to relax while floating in one of our aerial hammocks. Courtney will take you on a guided meditation to relax the mind and Adrienne will bathe you in sound from her crystal bowls, chimes, and various drums.
✨ Thursday, July 23rd
✨ 7:00 to 8:00pm

We are hosting Madalyn Moses on Wednesday, July 29th for Reconnect: A Somatic Healing Experience. This unique experience blends somatic meditation with breath work, gentle movement, and restorative yoga to regulate your nervous system. This is one you don't want to miss.

Finally, we are having a photo shoot at the studio and would love to have you join us! This is happening Saturday, July 25th from 1:30 to 3:00pm. Tell us your coming by reserving a spot on Mindbody or on our website. This one is listed in our class schedule!

Reserve your spot for any of these event at myhotyoga.net or on the Mindbody app.

The AC unit in our Non-Heated Studio is still being repaired. While it is out, our aerial yoga classes will be cancelled. That means no classes on Thursday, July 16th. Join us in the Heated Studio for a variety of classes all day long!

Check our schedule at myhotyoga.net or on the Mindbody app.

We like it hot! 🔥 Just not in our non-heated studio! Unfortunately, the air conditioner has gone out in that studio and we are cancelling this evening's Beginner Aerial and Restorative Yoga classes for today, Tuesday, July 14th.

Check out the rest of our schedule at www.myhotyoga.net or on the Mindbody app.

Wrap up up your Independence Day weekend with Springfield Yoga in the Park ॐ! Larissa Herrington is teaching this Sunday at 6:00pm in Phelps Grove Park.

Springfield YITP is on this coming Sunday, July 5 🎆🎇🌳✨ Join Larissa Herrington for a lovely class at Phelps Grove Park ( behind the tennis courts) 6:00-7:00 pm in Springfield, MO! Donation based yoga open to the public! Stay tuned for full July scheduled coming soon!

About Larissa 💕💗

Practicing Yoga for over 16 years, and teaching since 2020, Larissa is an E-RYT 500 Yoga Teacher and Licensed Massage Therapist. Larissa offers a 200-hour Yoga Teacher Training program, ‘Radiant Bodhi Yoga School, conducts weekly yoga classes, and provides private yoga sessions.

Specializing in Bhakti Yoga, Sanskrit and Yoga Philosophy, Larissa designs her classes to enhance balance and mobility, foster a deep connection with the divine, and ensure that everyone can experience yoga in a way that is beneficial to them. Gentle hands-on assists and comfort techniques are offered throughout Larissa’s classes, but always 100% optional. Options and variations are provided for all bodies that show up. 🤗

Join Larissa this holiday weekend under the trees for a special blend of slow yoga movement and mantra. No experience necessary.🙏🕉️💖s

Jill Oswalt is teaching at Yoga in the Park this Sunday!!

🎉📣 This SUNDAY temps are rising and for a great cause! All donations from class in benefit of Ozark Food Harvest 👩‍🌾🥕🍏🥗 Join the incredible Jill Oswalt for some 🔥 hot yoga 🔥 outside at the park! Bring water and maybe a sweat towel! 🤣💦🌳✨🌞

Location: Phelps Grove Park in Springfield, MO (behind the tennis courts)

Time: 6:00-7:00 pm

About Jill:

“I am a yoga instructor, as well as a grandma, native plant gardener, hiker, and camping enthusiast. I love teaching Yoga and I love being outdoors-so I’m really looking forward to our Yoga In The park evening.

Donations will be collected for Ozarks Food harvest.

Our practice will be gentle movement and strength, and accessible to all levels of yoga experience

We just opened up a few floor spots for this Thursday's Sound Bath and Guided Meditation! All of the hammocks are reserved, but you can still enjoy the sound bath with a floor spot and a cozy bundle of restorative yoga props. Blankets, bolsters, and lavender eye pillows!

This event, hosted by Adrienne Parnell and Courtney Krueger, is donation based and everything raised goes to in support of LGBTQIA charities in Springfield and throughout the state.

Reserve your spot at myhotyoga.net or on the Mindbody app.