Powered by Movement Physical Therapy

Your overhead position starts in your MID-BACK, not your shoulders. 🧠

If your thoracic spine can’t extend, your body borrows motion from your low back, neck, and the front of your shoulder — and that’s where the aches show up.

Quick self-check: sit against a wall and reach overhead. If your ribs flare or your back peels off the wall before your hands touch, your thoracic spine needs some love.

Comment “OVERHEAD” for 3 of my favorite exercise exercises to get you started on the path to better overhead health.

This is what it’s all about, and this one made my heart extra happy🥹💪🏼

Beyond proud of all my rockstar clients!

Hot takes, hallelujah💪🏼

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Your body is resilient.

No movement is inherently bad for you. How you do things and overall capacity are important!

You are not your imaging. Read that again.

Small tweaks and accountability go a long way in keeping you active without injuries.

Yes, we always know when you skip your exercises😂

Need to get out of pain and crush your longterm health goals to live your best life? You know where to find us😎

If you’ve ever been to PT with us, you know we take your recovery seriously…

but we also know movement (and rehab) doesn’t always go perfectly.

Sometimes you skip the cool-down. Or always lol.
Sometimes you “forget” your home exercises.
Sometimes you swear you did them… but your PT has questions. 👀

And honestly? That’s okay. It’s part of the process. It’s part of being human.

Healing, getting stronger, and learning how to move better isn’t about being perfect; it’s about showing up, putting in the work, and laughing a little along the way.

So if you see yourself in these memes… just know we’ve seen it before. 😂
Drop the one that called you out the most ⬇️

Powered by Movement was built for people who care about staying active for the long run.

That includes:
🏋🏻Active adults who want to keep lifting and training without recurring injuries.

🤰Moms who are rebuilding strength after pregnancy and want to feel confident in their bodies again.

🤸🏽‍♂️And competitive athletes who want to perform at a high level while protecting their long-term health.

No matter your stage of life or sport, the goal is the same:

Helping you stay strong, capable, and pain-free so you can keep doing what you love. 🙌🏼💪🏼

Ready to get started? Head to the link in our bio! 🔗💬