F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
07/19/2026
From crushing box V-ups to crushing pregnancy workouts. 💙 Watching Michaela continue to prioritize her health through every season has been nothing short of inspiring. Pregnancy doesn’t mean slowing down—it means adapting, staying strong, and taking care of both mom and baby. We can’t wait to meet your little one! 🤍
You don’t need to be in shape to start. You just need to start.
Strong doesn’t have a finish line. Every class is another chance to become a little faster, a little stronger, and a lot more confident.
07/18/2026
Every rep tells a story, and Alyssa’s story is one of consistency, determination, and growth. 💪 Keep showing up, keep putting in the work, and the results will follow. We’re proud of you!
07/18/2026
Just your average Saturday morning at F45… 😅
Coach Austin reminding us that mobility matters just as much as strength! Who’s trying this stretch next? 😂🙌
Results don’t happen by accident—they happen because you decided to show up. Your future self will thank you for the workout you almost skipped today.
Current mood:
Trying to convince your friends to come because suffering together is more fun. 😂
07/17/2026
Strong looks different on everyone—and Dee is proof that showing up and putting in the work is what really matters. 💪 We love watching you get stronger every week!
We don’t care if you can do one push-up or one hundred.
We’ll meet you where you are.
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 5:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 7am - 10:30am |