Great class guys! Arm bars from unexpected directions... And not letting those pesky hooks get in!
Ambush Submission Wrestling
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MMA UFC Grappling Wrestling Submission wrestling is a total body workout with an emphasis on base, balance, position, and flowing. No whiners.
You will learn takedowns, trips, throws, along with groundwork--including hip movement, escapes, reversals, hold downs, joint locks, and chokes...with the goal of controlling your adversary to the point of submission. Mat fees: $20 per class or $80 per month.
09/30/2013
Learning to bridge, and bridge hard
09/30/2013
Interesting arm bar setup
09/30/2013
Another night on the mats
That's what it's all about gentlemen. Last ones at the gym.... Two hours into class!!
Great class guys!! Some sweet and and arm submissions and a few clean escapes. Well done, if you weren't there you missed out!
So i was reminded again just how hard it is to triangle choke a good wrestler...
Another great class tonight. Tricky take downs straight into tricky subs.... I LOVE CACC!
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4409 S Thompson Street, Ct 2
Springdale, AR
72764
Opening Hours
| Monday | 6pm - 8pm |
| Thursday | 6:30pm - 8:30pm |