Trident Training Systems

Why I have my athletes medball back toss🔱

- It teaches how to get the entire kinetic chain to contract and relax to produce a tremendous amount of power.
- The backward throw also strengthens the back of your shoulders, helping balance out all the forward throwing athletes do.

Want to start training alongside my athletes?
📩DM us to start training!

Stepan + Adam = 👬

TTS isn't just a location where you work out, it's a place where you build relationships and find your gym family🔱

Looking to find your gym family? Or your workout twin?
DM us to start training!

Why I have my athletes do Anderson banded squats:🏋️‍♂️

1. They help build strength from the hardest part of the squat, where most people are weakest.
2. Because each rep starts from a complete stop, your muscles have to do all the work without relying on momentum. That makes the exercise very effective without needing as much weight, which also makes it easier to recover from tough training sessions.
3. The bands add more resistance as you stand up, matching your body's natural strength. This means you're challenged throughout the entire movement instead of just at the bottom.

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I used to think, "All lifting should be done in fully controlled environments", but that is just not the case.

Odd object training (like sandbags) builds resiliency, incredibly strong posterior chains, and prepares athletes for the chaotic nature of sport.

What mindsets changed how you train your athletes?

Bloopers, BTS, and failed attempts of Adam's Trainer Introduction video🤣🔱

Just so everyone knows, this was Adam's first try at a cartwheel so please be nice!

A new bombshell (trainer) has entered the villa (gym)... 💙

Meet Adam. 🔱

Adam has been training with TTS for nearly 10 years, dating back to his days as a water polo player and powerlifter. Since then, he's earned his Master's in Biology and is currently pre-med and now, he's officially joining the TTS team.

Safe to say... he's here for the right reasons. 😉

Help us give Adam a warm TTS welcome in the comments! 👏

P.S. We're still looking for more amazing trainers to join the family. Think you've got what it takes? DM us for more info! 📩

Have you been wanting to get stronger, move better, feel healthier, or simply keep up with your kids or grandkids? 🔱

Our General Population Classes are designed for everyday people, no matter where you're starting.

🔥 Good news: You still have time to lock in our current membership rate! Prices increase August 1, so if you've been thinking about starting, this is your sign.

📩 DM us for more information and join before July 31 to secure the current pricing. Your future self will thank you!