Industrious Spring

August is almost in the books! 💪

We’re heading into the last week of August AND the final week of our current strength cycle. 🔥 Let’s finish strong, stay consistent, and make it a great week!

📣 NEW CLASS TIMESLOT!
We’re adding an Industrious 50 at 8:30 AM on Tuesdays & Thursdays! 🙌

More options. More flexibility. More ways to get your training in during the week. Save the dates for our Yoga Restore Classes and Clean Clinic. 🥳

Let’s get to work! 👊

WHAT’S ON DECK THIS WEEKEND!

FRIDAY • 8/21

INDUSTRIOUS 50

5:00 AM • 6:00 AM • 9:30 AM • 12:00 PM • 4:30 PM

Lift + sweat. Build through pause power snatches and hang snatches, then hit 5 rounds of DB hang power cleans, front-rack lunges + squats, DB RDLs, and a calorie run. 14-minute time cap.

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SATURDAY • 8/22

8:00 AM • SWEAT
Strength meets speed. Strict presses and core work lead into 5 rounds of DB curls, rows, front-rack lunges, and a calorie run. 16-minute time cap.

9:00 AM • INDUSTRIOUS 50
Go the distance. Push the pace on a 400/350/300-calorie bike or run, with toes-to-bar and push jerks every 3 minutes. 33-minute time cap.

10:00 AM • LIT
Move. Breathe. Reset. A lower-intensity session designed to build movement, cardio, and recovery without crushing your body.

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SUNDAY • 8/23

8:00 AM • INDUSTRIOUS 50
30 minutes. 5 stations. Keep moving. Rotate through air squats, KB swings, burpees, calorie row, and built-in rest for a full-body conditioning session.

Pick your workout. Book your spot. Show up. Put in the work. 🔥

Work Hard. Live Fit.

Started a reel, a post, a canva edit and then thought let's just highlight a group of athletes that powered through today's workout.

Nothing flashy just putting in work. Keep showing up.

Two gyms. Two teams. One love for the fitness community.

This weekend, CrossFit Revitalize and Industrious Spring are coming together at the BCS Classic — not just to compete, but to celebrate what makes this community so special.

From Team Revitalize to Team Industrious, we may train in different gyms, wear different logos, and cheer for different teammates… but at the end of the day, we’re all here for the same reason: to push ourselves, support one another, and celebrate fitness together.

Because competition doesn’t have to divide us. It can bring us together. 🤝

Two gyms. One competition. One community.

See you at the Family Fitness Faith August 21–22! 💪🔥

The BIG News Continues on this amazing Monday with announcing Coach Scott to the team!
Scott is a devoted husband and father who discovered his passion for fitness after making the decision to quit smoking in 2015. He began his fitness journey by training for an obstacle course race, and the rest, as they say, is history. In 2018, Scott found his way into the functional fitness and the CrossFit community, where he developed a passion for helping others recognize their potential.

As a CrossFit Level 2 Trainer with more than eight years of experience in the group fitness industry, Scott brings a wealth of knowledge, experience, and genuine enthusiasm to every class. He loves seeing people push beyond their limits and accomplish things they once thought were impossible.

Soon, you’ll see Scott regularly on the schedule each week, so be sure to come say hello, get to know him, and experience one of his classes!

Say a big hello and welcome Scott Ramsey Scott to Team Industrious!

Keeping it going with our current lifting + strength cycle, so keep showing up, adding weight to the bar, and building that strength! 🔥 Prepared for WEDNESDAY👀???

🧘‍♀️ NEW Limited Class: Indy Restore
A yoga, stretch + mindful movement class designed for EVERYONE. Come move, reset, and recharge. Book in the app or through the link in our bio!

🌿 Hormone Health Reset
Spots are filling up! Grab your FREE consult and learn more about how you can get started.

📲 Want to see what’s on the programming? Check out all the workout details in our Industrious App, book your classes, and let’s make it an amazing week!

WHAT’S ON DECK THIS WEEKEND @ INDUSTRIOUS SPRING

SATURDAY
8 AM — INDUSTRIOUS SWEAT
Run, jump, lift & sweat — a full-body cardio burner with zero barbells.

9 AM — INDUSTRIOUS 50
Snatches, pull-ups & wall balls — 10 rounds of full-body work.

10 AM — LIT
Slow it down with Zone 2 cardio, breathwork + mobility. Your body will thank you.

SUNDAY
8 AM — INDUSTRIOUS 50
Your Sunday 6 Round full-body push — coached, structured & ready to make you work.

2 PM — INDY RESTORE YOGA
Stretch, breathe & reset with a gentle flow designed to restore balance.

Book your spot early & come get your weekend work in! 👊

Give your body the recovery it deserves.

Improve mobility, release tension, and move better for your next workout.

Led by.Dr. Valerie Hawthorne

A 500-hour Registered Yoga Teacher specializing in Vinyasa, Hatha, and Yin yoga. As both a private instructor and lead yoga teacher, Valerie is passionate about creating intentional, personalized experiences where every student feels supported, empowered, and connected throughout their practice.

At Industrious Spring, we’re committed to supporting your fitness and wellness journey with programs and classes that enhance your overall experience—helping you move better, feel better, and restore from the inside out.

Members $15
Public $25

Reserve your spot for Indy Restore Yoga at 2 PM Sunday!