What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

The Hive Dance and Fitness

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United States
Spring Lake, MI
The Hive Dance and Fitness

✨West Michigan’s 1st Women’s Only Fitness Facility
✨Grab your FIRST FREE CLASS (link in bio) ⬇️⬇️
17212 Van Wagoner Rd., Spring Lake, MI 49456
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09/21/2026

It’s the 21st night of September ✨ are you joining us for classes this week?
Special Offers: $47 Fall in Love With Yourself Challenge going on now 🍂

09/19/2026

A room full of strong women learning how to protect themselves. 👊💪

Thank you to every woman who showed up, learned, practiced, and threw some punches with us!

And a huge thank you to **Invictus Training Methods** for teaching such an empowering Women’s Self-Defense Course. 🖤

We’ll definitely be doing this again!

09/18/2026

Happy Fit Friday to all the amazing women of The Hive! We see you working hard, coming when you don’t feel like it, and pushing past your comfort zone!

09/16/2026

Your hormones don’t exist in a vacuum. They respond to signals from your brain, your organs, your environment, and the chemicals you’re exposed to.

Some everyday chemicals can interfere with the endocrine system, which is the network responsible for producing, regulating, and responding to hormones. These are called endocrine-disrupting chemicals (EDCs).

Common examples include certain phthalates, BPA, PFAS, and some parabens. They can be found in products such as plastics, food packaging, cosmetics, and personal-care products.

But here’s the important part: endocrine disruption is not an all-or-nothing issue. Exposure, dose, timing, and the specific chemical matter. Not every plastic or fragrance is automatically harmful, and “natural” doesn’t always mean safer.

Instead of feeling like you need to throw out your entire bathroom, start with a few practical swaps:

🧴 Choose fragrance-free products when possible, especially for leave-on products.

🥡 Avoid heating food in plastic. Use glass or stainless steel when convenient.

🧼 Look for simpler ingredient lists and consider products labeled phthalate-free or paraben-free if reducing exposure is a priority.

🚰 Use a reusable water bottle made from glass or stainless steel.

The goal isn’t to live in a chemical-free bubble. That doesn’t exist. The goal is to reduce unnecessary exposure without turning your wellness routine into a full-time detective agency.

Small, consistent choices can be meaningful. And your hormones deserve more than another wellness trend. 🤍

09/14/2026

WOMENS SELF DEFENSE IS BACK! 9.19.26
Sign up in the link in our bio or online!

This is a great event for those looking to spruce up self defense skills, create connections, or even get a little anger out on the punching bags 😂

09/11/2026

Happy Fit Friday to all the ladies out there! If you’ve been searching for a community of women in the West Michigan area- YOU’VE FOUND IT!

Right now we are offering our Fall in Love With Yourself Challenge for only $47!

Join us for class today!

09/10/2026

17 Thursdays left until 2027.

That’s 17 more chances to stop putting yourself last.
17 more chances to build strength.
17 more chances to find your people.
17 more chances to feel good in your body.
17 more chances to become the woman you keep saying you want to be.

And here’s the thing: the change you want in January starts with what you choose to do this fall.

You don’t need to wait for a new year, a new routine, or a new version of yourself. You just need a place to start.

🍂 Our Fall Challenge is here: FALL BACK IN LOVE WITH YOURSELF.

For $47, you get unlimited classes for 30 days, accountability, challenges, progress tracking, and a little extra motivation to keep showing up.

Complete 12 classes, and you’ll earn a $47 credit toward your next unlimited month. Your challenge can literally pay for your next month of movement. 👏

So, what do you want to feel, do, or accomplish before 2027?

Let’s start building it now.

Visit the link in our bio to join.

09/09/2026

Lifting weights isn’t just about looking strong. It’s about building a body that functions well as you age. 💪🏼

Building and maintaining muscle can:

→ Improve insulin sensitivity by giving your body more tissue to store and use glucose
→ Support bone health by giving your bones a reason to adapt and become stronger
→ Support healthy hormones because muscle, metabolism, body composition, and reproductive hormones are all interconnected
→ Increase strength and independence as you get older
→ Support a healthier metabolism because muscle is metabolically active tissue

And no, lifting heavy doesn’t automatically make women “bulky.” Building significant muscle takes intentional training, adequate nutrition, and time.

Women don’t need to be afraid of muscle. We need more of it. 🐝

Especially as we move through our 30s, 40s, 50s and beyond, strength training becomes less about chasing a certain look and more about investing in the body we want to live in for decades.

09/06/2026

Happy Labor Day Weekend to all our West Michigan Gals! Here is our upcoming schedule this week! No classes on Monday, however, we added a Friday night class as well as a Sunday night class to our roster! We can’t wait to see you this week!

And remember to share this around for our Fall Challenge for unlimited classes for $47 and complete 12 classes in 30 days to receive a $47 credit on your next unlimited month!

09/04/2026

Happy Fit Friday to all the gals!✨
So proud of our members and our Fall Challengers this week! Showing up for some crazy workouts this week! Have a safe and fun Labor Day Weekend 🇺🇸

Address

17212 Van Wagoner Road
Spring Lake, MI
49456

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+5172421886

Website

http://thehivedanceandfitness.com/, https://www.instagram.com/thehivedanceandfitness?igsh=MTlwYjBxcTh3MWJ6&utm_source=qr

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