Fitness Fanatic

Fitness Fanatic NASM Certified Trainer
Fit after 40! Helping women get fit, strong, and confident! Virtual coaching & 6-8 week progressive overload programs available!

Message me to get started!

04/08/2026

Welcome to my page šŸ’ŖšŸ¼

Iā€™m a NASM-certified trainer, 48 years old, mom of two, and right in the thick of perimenopauseā€”(I get it!) doing the work every single day to build and hold onto that muscle.šŸ’ŖšŸ»ā¤ļø

Strength training isnā€™t easyā€¦ but thatā€™s exactly why itā€™s so powerful. And Iā€™m passionate about helping women learn how to do it in a way that feels doable, sustainable, and strong.

If youā€™ve been thinking about startingā€”or getting back into itā€”this is your sign.

Iā€™ve got a spot open right now for a new client šŸ‘€

Want to chat?
Send me a message šŸ¤

04/06/2026

Most women arenā€™t lifting weights yet.

Only about 20ā€“25% are strength trainingā€”and if youā€™re part of that group, that says something powerful about you.

It means youā€™re choosing to show up for yourself.
To build strength.šŸ’ŖšŸ»
To invest in your health long-term.ā¤ļø

Thatā€™s not something to take lightly.

So on the days you feel like youā€™re not doing enoughā€¦
Or question your progressā€¦

Rememberā€”youā€™re already doing something that many havenā€™t even started yet.

Keep lifting.
Keep showing up.
And trust that it all adds up. šŸ’Ŗ

03/30/2026

šŸ¤ŖNever half-ass anythingā€¦
(unless programmed šŸ˜ŽšŸ‘)

03/24/2026

As a trainer, this is the #1 cause of midlife weight gain I seeā€¦

And no, itā€™s not hormones, genetics or age

Most of the timeā€¦
weā€™re simply moving less.

We sit more.
Walk less.
Lift less.
And eat more processed foods.
We stopped challenging ourselves.
We eat more carbs & fats and not nearly enough protein..

Our bodies didnā€™t betray us.
Our habits just changed.

After 40, muscle becomes your metabolism.šŸ’ŖšŸ»

āž”ļø Move daily
šŸ’Ŗ Lift challenging weights
šŸ„— Eat mostly real food

Your midlife body is capable of more than you think. Donā€™t give up on her.

fitover40 midlifehealth

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Spring Hill, TN
37174

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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