Rebel Studios

Rebel Studios Hot Yoga | Pilates | Barre Rebel Studios is a space where you can be who you were created to be: Whole, Worthy, Wild and Well. This is a space for YOU.

This is a space for the chain breakers, unconventional souls and the
do-it-your-own-way warriors who believe wellness doesn't happen TO you,
it happens WITH you and WITHIN you...

This is a space for a modern, flexible approach to wellbeing that invites personal health over the current of culture and intuition over tradition. This is a space for community, outreach, accountability, accessibility, healing and belonging where faith can meet fitness.

I know you’re sweating just looking at this.But cooler temps are coming… maybe. 😅 And when it finally shows up, you’re g...
09/16/2026

I know you’re sweating just looking at this.

But cooler temps are coming… maybe. 😅 And when it finally shows up, you’re going to want your Rebel Social Club sweatshirt ready to go.

Perfect for:
✨ Early morning coffee runs
✨ Throwing on after a hot class
✨ Chilly 5:30am studio mornings
✨ And pretending it actually feels like fall

SWEATSHIRT PRE-ORDER IS OPEN!
Place your pre-order at the Rebel welcome desk. We’ll charge your account once we reach our minimum number of pre-orders.

So if you’ve been asking for some new Rebel merch to cozy up in… this is your chance.

Order now. Sweat later. 😂🍂

Because nothing says September quite like buying a sweatshirt when it’s basically 110°...

What if you gave yourself permission to stop doing… and simply be?Experience a gentle, grounding yoga flow designed to s...
08/31/2026

What if you gave yourself permission to stop doing… and simply be?

Experience a gentle, grounding yoga flow designed to soothe the body and quiet the mind, followed by a deeply relaxing sound bath.

No rushing.
No expectations.
Nothing to accomplish.

Just 90 minutes to come back to yourself.

🌙 Gentle yoga flow + sound bath
🌙 Not heated
🌙 $35 | Members receive 10% off
🌙 Ages 12+ welcome with a parent
🌙 Bring your mat + cozies

Come as you are. Leave feeling balanced, refreshed & centered.

🔗 more info: https://momence.com/l/DAhAMyQA

08/25/2026

Spring Hill & Thompson’s Station — thank you for 2 incredible years at Rebel. 🖤

Thank you for showing up, sweating with us, celebrating with us, cheering each other on, and making Rebel so much more than a place to take a class.

You’ve made this little studio the community of my dreams— and we’re so incredibly grateful for every person who has walked through our doors.

Thank you for being Rebel. Here’s to everything we’ve built together, and all that’s still to come.

Wishing y'all many, many blessings! 🖤✨

08/23/2026

Two years of Rebel has taught us something…

The best part was never the classes. It was the people who kept showing up. 🤍

The people who walked through our doors for the first time feeling nervous and left feeling like they belonged.

The people who came in exhausted and walked out lighter.

The people who found strength they didn’t know they had.

The people who started with one class a week and somehow became part of a community.

The friendships.
The celebrations.
The sweat.
The laughter.
The hard days.
The breakthroughs.
The “I almost didn’t come, but I’m so glad I did.”

That’s Rebel.

It’s not about becoming someone different.

It’s about creating a little more space in your life to take care of yourself, move your body, feel good, and find your people.

And as we celebrate two incredible years, we’d love to welcome a few more people into this community. 🖤

So we’re extending our Birthday Founder Membership through TODAY:
✨ $99/month + tax
✨ Unlimited group classes
✨ 12-month rate lock
✨ Only 10 memberships remaining

If you’ve been waiting for a sign to start, start again, or simply make yourself a little more of a priority…

This is your invitation.

Come as you are.
Find your people.
And let’s see what can happen when you keep showing up.

Welcome to Rebel 🖤 Exclusive link in stories

You can buy the viral workout set.You can buy the supplements, the water bottle, the wellness gadgets…But you can’t buy ...
08/20/2026

You can buy the viral workout set.
You can buy the supplements, the water bottle, the wellness gadgets…

But you can’t buy the feeling of showing up for yourself.

You can’t buy community.
You can’t buy confidence.
You can’t buy the feeling of walking out of class thinking, "damn, I needed that".

Those things are built.

One class.
One breath.
One sweaty, messy, imperfect day at a time.

And that’s why Rebel exists: Not just to change your body...

To give you a place to take care of it.
To give you a place to take care of your self.
And to give you people to do it with.

Come find your people this Saturday, you might just leave a Rebel 😉


08/19/2026

🎂 A VERY SPECIAL BIRTHDAY OFFER IS COMING…

Two years ago, a small group of people took a chance on a brand-new studio called Rebel. They became our original Founding Members, helped us open our doors, and became part of the story that brought us here.

Now, as we celebrate 2 YEARS we’re opening the door to a new generation of Rebel Founders.

✨ THE REBEL BIRTHDAY FOUNDER MEMBERSHIP ✨
A special $40+/month savings from our current 12 month Limitless Membership — and it comes with the same core Unlimited benefits.

But there’s a catch…

🎉 This offer is exclusively available to 15 guests (first available to those who attend our Birthday Bash & Open House on Saturday, 8/22).

Come celebrate with us, try our sampler classes, meet our community, enjoy some birthday treats & stick around for over $1k worth of giveaways.

If you’ve been thinking about making Rebel part of your routine, this is the moment.

Two years in.
A whole lot of sweat, growth, friendship, healing, community...
And we’re just getting started. 🖤💚

Saturday, August 22 | 8:30–11:00 AM
4918 Main Street, Spring Hill
**no need to register unless you want to sweat it out in the free sampler classes (currently waitlisted**

Come celebrate with us. You just might leave as a Rebel Founder. ✨

🎉 Free & YOU’RE invited! 🎉Rebel Studios is 2, and we’re celebrating with an Open House! 🖤🔥Bring a friend, come try somet...
08/14/2026

🎉 Free & YOU’RE invited! 🎉

Rebel Studios is 2, and we’re celebrating with an Open House! 🖤🔥

Bring a friend, come try something new, grab a drink, meet our community, and help us celebrate two incredible years! 🥳

HERE’S WHAT’S HAPPENING:
💧 IV Vitamin Therapy with ModWella
🍋 LMNT Electrolyte Lemonade Stand
🎁 Insane Giveaways + birthday fun
☕ Coffee, refreshments & community time
🧘‍♀️ FREE movement samplers! Try 1… or stay for all 3!

🎉 BIRTHDAY BASH SCHEDULE 🎉

☕ 8:30 AM — Doors Open | Coffee, Tours & Check-In
🩰 9:00 AM — Barre Sampler
🔥 9:30 AM — Hot Yoga Sampler
💪 10:00 AM — Mat Pilates Sampler
🎂 10:20–11:00 AM — Birthday Celebration, Giveaways, Refreshments & Community Time!

The best part? Bring your people! 👯‍♀️

Do you have a friend who’s been saying, “I need to get back into working out,” “I’ve always wanted to try yoga/pilates/barre,” or “I’m looking for something fun and new?”

Tag them below. ⬇️ Send them this post. Make a morning of it together! No experience is needed.

We would absolutely LOVE to fill the studio with familiar faces and meet some new ones! So help us celebrate by sharing this post and inviting a friend to experience Rebel with you.

PRE-REGISTRATION IS REQUIRED — SAVE YOUR SPOT! 👉 https://momence.com/l/nmhD2z8y

Come see what all the Rebel fuss is about! 😉

Address

4918 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 5:45am - 7:15pm
Tuesday 9:15am - 7:45pm
Wednesday 5:45am - 7:15pm
Thursday 9:15am - 7:45pm
Friday 9:15am - 6:45pm
Saturday 7:45am - 9:15am
Sunday 6:45pm - 8:15pm

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