Spring Grove Fitness LLC

09/11/2026

9 ways to use the Smith machine 💪

Save this one for your next workout:
1. Bench Press
2. Incline Press
3. Shoulder Press
4. Bent-Over Row
5. Back Squat
6. Front Squat
7. Stationary Lunge
8. Bulgarian Split Squat
9. Calf Raise

Stop on up and try a few for yourself! Don’t forget to add a sticker to the Sticker Challenge chart while you’re here! ⭐

09/07/2026

Join anytime! The sticker chart starts today!

09/04/2026

Sticker Challenge starts Monday! ⭐️

From September 7-October 31, add your name to the board and grab a sticker every time you work out at the fitness center. The more you show up, the more chances you have to win!

We’ll be drawing for prizes + local gift cards throughout the challenge. 🎉

09/01/2026

Everything you need to get your workout in, right here in Spring Grove. 💪

24/7 access, a variety of equipment, private showers, and a space made for every body.

Ready to get started? New members can use code BACK2SCHOOL to save $25 on the registration fee!

08/26/2026

Back to school. Back to routine. Back to YOU. 💪

New members can save $25 when joining Spring Grove Fitness Center! Use code BACK2SCHOOL at checkout, and we’ll waive your registration fee.

✅ $39/month
✅ 24/7 access
✅ No minimum commitment
✅ SilverSneakers® accepted

Ready to get back into your routine? Join online at https://springgrovefitness.com/

Offer valid on regular memberships through 11/1/26. Membership begins when you sign up. Cancel with 7 days’ notice. See website for full membership policies.

08/20/2026

There are a million reasons to get stronger. What’s yours? 💪

Whether it’s hitting the trails, working in the garden, keeping up with the grandkids, or simply making everyday life a little easier, it all counts.

08/18/2026

New equipment in the gym! 👏

We’ve added a Leg Extension + Leg Curl machine to the lineup. It works both the front and back of your thighs, and if you’re not quite sure how to use it yet, we’ve got you covered.

Swipe through for a quick rundown, then give it a try next time you’re in!

08/06/2026

08/06/2026

The good news is that it’s here! The bad news is that I was never really a “plays with legos” kind of kid. 😬😬😬