Farmgirlfit operates gyms designed for women of all fitness levels, providing personalized training in a group setting.
To my gym bestie: I’d rather do burpees with you than anyone else. And that’s about the highest compliment I can give. 🤭
08/18/2026
Your Sunday plans = officially handled. 😎👟💜
We’re taking Sunday Funday to Fleet Feet for a morning of moving our bodies, shopping, and hanging out with some of our favorite people.
📆 Sunday, August 30th starting @ 9:45 am
📍 Check-in at The Nest
We’ll kick things off with New Balance shoe demos, followed by a Grind-style workout that’s completely scalable to your level. Afterward, we’ll head to Fleet Feet for private shopping, discounts for our crew, coffee + treats, and a giveaway!
The whole morning is FREE, CO-ED, and open to all fitness levels, so bring your partner, bestie, sister, neighbor, whoever you want to spend a Sunday morning with. 🙌
Spots are limited, so don’t wait on this one! Grab yours through the FGF app, and we’ll see you there!
The women around you shape what feels possible. Choose them on purpose. 💜
The women who make getting stronger feel normal.
Who celebrate your wins without comparing them to their own.
Who grab the heavier weight and make you wonder if maybe you could, too.
Choose the people who make you want to show up, take up space, and become more of who you already are.
Tag your FGF crew who makes you feel this way below! 🥹💜
08/03/2026
We’re ready to show up for our community 💪💜
Our hearts are with everyone impacted by the wildfires and the difficult days ahead. 💔
We’ve been overwhelmed by how many Farmgirls have reached out asking, “How can I help?” and are ready to take action.
That’s the kind of community we’re proud to be part of. 🤝
Our lobby is now set up as a community donation station. You do not need to be a Farmgirlfit member to donate or receive support.
If you or someone you love has been impacted, please come by and take what you need.
We’re collecting:
💜 Clothing (all sizes & ages)
💜 Toiletries & hygiene supplies
💜 Baby supplies
💜 Non-perishable food
💜 Pet supplies
💜 Gift cards
Give what you can and take what you need. All excess items will be donated to another drop-off location.
Every bag donated, item shared, and helping hand offered makes a difference. Let’s take care of the city we love. ❤️🩹
Say hi to our July Member of the Month: Shannon!
We’re so glad that Katie Brattebo Swain (who coached here for years, and is also Shannon’s SIL!) finally convinced Shannon to come to Farmgirlfit after dragging her to a Black Friday workout back in 2018 😄💜
“I’ll always remember my first workout - cleans with Erika. I was so nervous. Now the coaches and members are almost like family.” 🥲🫶
As an environmental engineer who studies lakes, Shannon spends plenty of time outdoors, and the strength she’s built at Farmgirlfit has followed her far beyond the gym. Whether it’s tackling trail races at Mt. Spokane or carrying her 5-year-old niece around Disney World on her shoulders, she’s living proof that functional fitness shows up in everyday life. 💪
Here at the gym, her next bucket list goal is a 250+ lb deadlift! (We have a feeling it’s coming soon... 👀)
Thank you, Shannon, for bringing your positivity, determination, and great sense of humor to our community! We’re SO lucky to have you as part of the Farmgirlfit family. 💜🙏
If you’ve had the chance to work out with Shannon, help us celebrate her in the comments! ⬇️
05/07/2026
If you’ve ever thought, “I want to improve my skills on this specific lift…” This is the class for you! 💜
“Meet Me At The Bar” is our new Open Gym class where you can ask questions, improve your barbell form, and most importantly, build confidence one rep at a time 💪
What’s a lift you’ve been wanting to improve? We hope to see you on Fridays this month!
04/21/2026
So much life has happened in these walls 💜
We've seen our members continuing to show up through the highs and the low seasons of life (and everything in between)...what an incredible gift 🥹🫶
We'd love to know YOUR story in the comments below if you want to share! ⬇️
04/16/2026
If you’ve been wanting to try a new workout…this is your moment 👀
Studio Sprint is coming up fast! This is your chance to explore new spaces, move your body in a way that feels fun (not intimidating), and do it alongside some of Spokane’s best studios 💪
We’re all about community > competition here, so expect a morning of good energy, new faces, and a whole lot of support.
Spots are limited, and this one always fills quickly.
🎟 Grab your spot + get all the details at the link in our bio.