08/19/2026
Approach with caution.
She is likely caffeinated, mildly overstimulated, and currently thinking about approximately 14 new business ideas she absolutely does not have time for.
She WILL ask where your body hurts.
She WILL somehow turn that into a conversation about fascia.
She may stretch you.
She may make you breathe.
There could be a sound bowl involved.
Do not—I repeat, DO NOT casually mention that you’ve been having neck or hip pain unless you have 20 minutes and are prepared to demonstrate exactly how you sleep.
She believes most problems can be improved with movement, nervous system regulation, coffee, boundaries, a weekend at the lake, and possibly a little Reiki. And definitely a girls night out 😉
She says she wants a slower life while simultaneously planning a retreat, filming a Reel, creating an online program, learning something new, rearranging her studio and texting her best friend 25 memes.
She has been known to stretch in public.
She will encourage you to rest while personally refusing to sit down.
If she says, “I have an idea…”
Cancel your afternoon.
There’s a notebook coming out. 😂
Known weaknesses: coffee, sparkly things, rocks, animals, women getting their spark back, Frankie, inappropriate amounts of curiosity and laughter at inappropriate moments and believing she can absolutely fit one more thing into her schedule.
Proceed at your own risk.
Side effects may include: increased mobility, accidental self-reflection, better boundaries, spontaneous life changes, and the sudden urge to DO THE THING.
It’s me. Hi. I’m the warning. 🙋🏻♀️
See you on my table.
Book the session!