Torq Personal Training

🌟 ACTIVE LIFE SPOKANE

VOL. 2, ISSUE 34 • AUGUST 19, 2026 https://torqpersonaltraining.com/activespokane

💪 Brought to you by TORQ PERSONAL TRAINING

Get outside, get moving, and make the most of August! 🌲🚶‍♀️🚴‍♀️🧘‍♀️🛶

🥾 LIBERTY CREEK TRAIL — FULL OR HALF HIKE

Saturday, August 22, 2026
⏰ 8:30 AM start
📍 Liberty Lake Loop Trail
💰 FREE
👥 Ages 16 & up

Both groups start together and hike to the Cedars. You can decide at any time which route you prefer.
OPTION 1: 6.5-mile easy hike — hike to the Cedars and return.
OPTION 2: 10.75-mile hike — Liberty Creek Trail to the top ridgeline.
🌲 Hike is subject to acceptable air quality.

🚴‍♀️ THE CENTENNIAL TRAIL WOMEN’S RIDE
Friday, August 21, 2026

🚴 Mostly flat terrain with some hills
💨 Pace: 10–12 mph
📍 Centennial Trail
🔄 Regroup at Harvard Road
☕ Eat at Rocket Bakery on Argonne
⚠️ Rain, smoke, or unsafe air quality (AQI above 120) may cancel the ride. Please confirm Friday morning.

🛶 KAYAK TOUR — SPOKANE RIVER PLESÉ FLATS TO NINE MILE DAM

Saturday, August 29, 2026
⏰ 11:00 AM – 3:00 PM
📍 W. Carlson Road Parking Lot
💰 $69
Enjoy a wonderfully lazy stretch of flatwater on the Spokane River flowing through Riverside State Park. Forested shorelines—sometimes called “Bob Ross Happy Trees”—provide a peaceful setting while you keep an eye out for wildlife. 🦅🌲

🧘‍♀️ CHAIR YOGA

Wednesday, August 26, 2026
⏰ 10:00 AM – 11:00 AM
📍 Shadle Library
2111 W. Wellesley Ave., Spokane, WA 99205
💰 FREE
Join certified yoga teacher Renee for a chair yoga practice. Open to all levels of ability.
💧 Bring a water bottle. Chairs are provided.

🫓 HOMEMADE PITA BREAD & HUMMUS

Thursday, August 20, 2026
⏰ 12:00 PM – 1:30 PM
📍 Second Harvest, 1234 East Front Avenue, Spokane, WA
💰 FREE
Learn how to make your very own pita bread and a quick, easy hummus to dip your fresh, homemade pita into! 😋

🏃‍♀️ ROAD RUNNING BASICS

Thursday, September 10, 2026
📍 Spokane REI
💰 FREE
Step out your door and discover what's possible—one step at a time! Learn the fundamentals of running, including:
👟 Choosing the right footwear and gear
🏃 Building a safe, sustainable running plan
💪 Moving more comfortably
🛡️ Avoiding common setbacks
🎯 Building momentum toward your goals

👟 TORQ PERSONAL TRAINING
🔥 THE QUARTER MILLION STEPS CHALLENGE!
250,000 STEPS IN AUGUST!

Torq Fam—it's time to step it up! 🚶‍♀️🚶‍♂️🔥
Walk 250,000 steps during the month of August and earn:
🏆 The Challenge Sticker
😎 Bragging Rights
And there's more...
🥇 The person with the MOST steps wins a special prize!
Let's get walking, Torq Fam! 💪👟

💙 T-SHIRTS

Torq Fam, we're going ALL IN to support Spokane Strong! 💙
We're purchasing T-shirts from one of our own Torq members, Helmer, and his company, Mountain Top Mentality.
The shirts support:
❤️ Spokane H.O.M.E.
Let's show our Spokane community some love and wear our support proudly!

💪 TORQ PERSONAL TRAINING

📍 1420 E. Sprague Ave., Suite 101
Spokane, WA
📞 509-822-6549
📧 [email protected]

🌲 GET OUT. GET ACTIVE. KEEP MOVING. 🌲

torqpersonaltraining.com Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

🌲💪 TORQ PERSONAL TRAINING presents ACTIVE LIFE SPOKANE
📰 Volume 2 • Issue 33 | August 12, 2026

Looking for ways to stay active while spending less time in the smoky air? Check out these great events happening around Spokane this week and beyond!

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🧗 BELAY CLASS – LEARN TO CLIMB!

🗓 Tuesdays & Thursdays
⏰ 6:00 PM – 8:00 PM
📍 Wild Walls Climbing Gym
202 W. 2nd Ave, Spokane, WA 99201
💲 $60 + tax (Includes a 2-hour lesson, equipment, and a one-week membership.)
👥 Ages 11 & Up

Learn:
✅ Harness fitting
✅ Knot tying
✅ Proper belay techniques

This class is required before top roping at Wild Walls.

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🧘 ADAPTIVE TAI CHI

🗓 Monday, August 17, 2026
⏰ 10:00 AM – 11:00 AM
📍 Shadle Library
2111 W. Wellesley Ave.
Spokane, WA 99205
💲 FREE

Explore:
🪑 Seated or standing Tai Chi
♿ Wheelchair and chair-based movement
🌬 Breathwork for nervous system regulation
💚 Gentle movement to improve circulation, flexibility, and balance

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🏐 FALL VOLLEYBALL LEAGUE – EARLY REGISTRATION

🗓 Registration: August 10–23
💲 Register early and save $25!

🏐 Coed 6's
🏐 Coed 4's
🏐 Women's 4's

📅 Season: September–December
⏰ Games: 6:00 PM – 9:00 PM
📍 Middle School Gyms & The Podium
💲 League Fees: $276–$396

Whether you're new to volleyball or a seasoned player, there's a division for everyone!

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🧘🇮🇳 AUTHENTIC INDIAN YOGA

🗓 Saturday, August 16, 2026
⏰ 2:30 PM – 3:30 PM
📍 Shadle Library
2111 W. Wellesley Ave.
Spokane, WA 99205
💲 FREE

Join professional Bharatanatyam dancer Devika Gates for an authentic Indian yoga experience exploring movement, mindfulness, and body awareness.

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🚣 SPOKANE SCENIC RAFTING TRIP

🗓 Trips Daily
📍 Spokane, WA
💲 $70

Enjoy:
🌊 Family-friendly rafting (Ages 5+)
🦅 Wildlife viewing
💦 Small Class II rapids
🏊 Swimming opportunities
🚣 Fun water games

A relaxing float beginning just outside downtown Spokane.

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🥕🍅 PRODUCE SWAP

🗓 Saturday, August 15, 2026
⏰ 10:00 AM – 6:00 PM
📍 Airway Heights Library
1213 S. Lundstrom St.
Airway Heights, WA
💲 FREE

Bring your extra garden produce and trade with fellow gardeners! Any leftovers will be donated to a local food bank.

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🚶🏆 TORQ CHALLENGE OF THE MONTH
THE QUARTER MILLION STEPS CHALLENGE! 👟

📅 Throughout the month of August

Walk 250,000 steps this month and earn:
🏅 A Challenge Sticker
😎 Bragging Rights

🥇 The participant with the MOST steps wins a special prize!

Let's see who can top the leaderboard!

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💪 Stay active. Stay healthy. Stay moving, Spokane!

TORQ Personal Training
📍 1420 E. Sprague Ave., Suite 101, Spokane, WA
📧 [email protected]
📞 509-822-6549

Check out these 15 question and answers on how steps can help your crush your fitness and fat loss goals 🤙🤙

Why Walking Is Your Secret Weapon for Functional Strength, Longevity, and Fat Loss Discover why walking is the ultimate low-impact tool for joint health, fat loss, and longevity. Learn how simple daily steps and expert coaching at Torq Personal Training in Spokane can transform your functional strength.

🌞🌿 TORQ PERSONAL TRAINING PRESENTS 🌿🌞

💪 ACTIVE LIFE SPOKANE
VOL. 2 • ISSUE 32
August 5, 2026

Looking for ways to stay active and enjoy everything Spokane has to offer this week? Check out these fantastic local events!

For Clickable Links go to: https://torqpersonaltraining.com/post/august6activelife

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🏮 WATER LANTERN FESTIVAL

Create your own floating lantern and watch thousands of glowing lanterns light up the water. Enjoy live music from local and regional artists, delicious food, lawn games, photo opportunities, and a fun scavenger hunt.

📅 Saturday, August 8, 2026
🕠 5:30 PM – 9:39 PM
📍 Manito Park
1702 S. Grand Blvd.
Spokane, WA

💲 Starting at $30.99

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🧘 RIVERFRONT MOVES

Join a barre3 Signature workout that combines strength, cardio, and mindfulness. Expert instructors provide modifications so everyone can enjoy a balanced and empowering workout.

📅 Saturday, August 8, 2026
🕙 10:00 AM – 11:00 AM
📍 Gesa Pavilion
574 N. Howard St.
Spokane, WA

💲 FREE

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🎶 UNDER THE TREES AT MANITO PARK CONCERT SERIES

Take a relaxing walk through the park before enjoying an evening concert featuring Michael Vallee.

Michael began performing and writing songs at an early age and has been touring since 1979. He has opened for Glen Campbell, Ronnie Milsap, Phil Vassar, and many more.

📅 Friday, August 7, 2026
🕕 6:00 PM – 9:00 PM
📍 The Park Bench Café
1928 S. Tekoa St.
Spokane, WA

💲 FREE

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🙋 BECOME A SPOKANE PARKS & REC VOLUNTEER

Help make Spokane's parks and recreation programs even better by volunteering in your community!

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🛍️ LILAC CITY VENDOR FAIR

Enjoy rotating vendor booths, food trucks, live entertainment, games, activities, and fun for the whole family.

📅 Fridays • Saturdays • Sundays (May–August)
📍 Northtown Mall
4750 N. Division St.
Spokane, WA

💲 FREE

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🌷 MASTER GARDENERS OF SPOKANE COUNTY ANNUAL FALL BULB SALE

Browse 53 varieties of bulbs, from rare Dutch bulbs to daffodils, tulips, and more.

🛒 Online Sales: August 3 – September 18
📦 Pickup: October 17

📅 Friday, August 7, 2026
🕛 12:00 AM – 11:59 PM
📍 WSU Extension Spokane County
222 N. Havana St.
Spokane, WA

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🌙 THE NIGHT MARKET

Spend your Wednesday evening shopping for local Inland Northwest products, artwork, and fresh foods while enjoying the popular Rock the Nest Concert Series.

📅 Every Wednesday
🕔 5:00 PM – 8:30 PM
📍 Kendall Yards
1335 W. Summit Parkway
Spokane, WA

💲 FREE

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🎉 TORQ SUMMER PARTY!

Come celebrate summer with the TORQ community!

📅 Saturday, August 8
🕙 10:00 AM – 12:00 PM

📍 Michael & Eric's Home
7512 E. Upriver Drive
Spokane Valley, WA

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👟 THE QUARTER MILLION STEPS CHALLENGE!

Throughout the month of August, walk 250,000 steps to earn:

🏅 An exclusive Challenge Sticker
😎 Bragging Rights
🏆 The participant with the most steps wins a special prize!

Who's ready to get moving?

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📍 TORQ PERSONAL TRAINING

1420 E. Sprague Ave., Suite 101
Spokane, WA

📧 [email protected]
📞 509-822-6549

Have an active week, Spokane! 🌞🚶‍♀️💪

Aug 6 2026 Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

Hii Gym Rats!

Are you ready for the august challenge?

THE QUARTER MILLION STEPS CHALLENGE!!

in the month of August, if you walk 250,000 steps, you will get the challenge sticker and bragging rights!!

Also, the winner with the most steps will get a special prize!

Let’s get our steps on, starts tomorrow 🤙🤙

Here are links to cheap step trackers on amazon.

https://a.co/d/08Ze10tL

https://a.co/d/01oapqsd

🏋️ TORQ PERSONAL TRAINING | Active Life Spokane
📬 VOL. 2, ISSUE 31 | Weekly Newsletter
July 29, 2026

Looking for fun ways to stay active this week? From Recovery Yoga in Manito Park to kayaking, hiking, skating, line dancing, and local markets, there's something for everyone. Be sure to save the date for the TORQ Summer Party on Saturday, August 8!

For links go to: https://torqpersonaltraining.com/activespokane

🌿 SEASONAL HIGHLIGHT
Manito Park Fitness Series: Recovery Yoga

The Manito Park Fitness Series, presented by Kaiser Permanente, is back for the summer! Classes are held every Saturday through August 22 from 10:00 AM–11:00 AM, featuring a variety of fitness activities.

🧘 Recovery Yoga

📅 Saturday, August 1, 2026
⏰ 10:00 AM – 11:00 AM
📍 Manito Park – Duncan Lawn (just east of Duncan Garden)
💲 FREE

Designed to soothe your mind, body, and soul, this class concludes with an indulgent extended savasana.

🥾 Outdoor Adventures
🌲 Riverside State Park – Trail 25

Trail 25 is the longest trail in Riverside State Park, forming a giant loop on the west side of the Spokane River. At approximately 25 miles, it offers endless options for long hikes or shorter adventures.

📅 Daily
⏰ 6:30 AM – Dusk
📍 4427 N. Aubrey L. White Parkway, Spokane, WA
🎟️ Discover Pass Required

🚣 Kayak & Cave Pend Oreille River Z Canyon (Transportation Included)

Experience one of the region's most unique natural areas while paddling 7 miles down the beautiful Pend Oreille River in a single sit-on-top kayak. Guides, shuttle transportation, and all kayaking equipment are included.

📅 Saturday, August 1, 2026
⏰ 7:00 AM – 6:00 PM
📍 Meet at Yoke's Fresh Market – Mead
14202 N. Market St., Mead
💲 $119

Recent kayak experience is strongly encouraged. Ages 16+.

🛼 Featured Activities
🎵 Scale House Market at the Quarry

Enjoy a year-round farmers market featuring local vendors, food, live music, and more.

📅 Wednesday – Sunday

Market Hours
Wednesday & Thursday: 11:00 AM – 7:00 PM
Friday: 11:00 AM – 8:00 PM
Saturday: 8:00 AM – 4:00 PM
Sunday: 11:00 AM – 4:00 PM

🎶 Outdoor vendors, music, and food:

Wednesdays & Fridays: Beginning at 3:00 PM
Saturdays: Through 2:00 PM

📍 Scale House
4422 E. Eighth Ave.

🛼 Numerica Skate Ribbon

Admission is FREE during roller skating season.

Bring your own roller skates, non-motorized scooter, or skateboard. Helmets are required by law (loaner helmets are available).

📅 Summer Season
⏰ 10:00 AM – 8:00 PM
📍 720 W. Spokane Falls Blvd., Spokane, WA 99201

Rental Prices
🛼 Roller Skates – $5.95
🛴 Scooter – $7.95

💃 Free Line Dance Class

Join a fun weekly exercise class designed for all ages and fitness levels in a welcoming atmosphere.

📅 Wednesday, August 5, 2026
⏰ 3:00 PM – 4:00 PM
📍 Indian Trails Library
4909 W. Barnes Rd.
Spokane, WA 99208

💲 FREE

🎉 TORQ PERSONAL TRAINING MESSAGE
☀️ TORQ SUMMER PARTY ☀️

You're invited to celebrate summer with the TORQ community!

📅 Saturday, August 8, 2026
⏰ 10:00 AM – 12:00 PM

📍 Michael & Eric's Home
7512 E. Upriver Drive
Spokane Valley, WA

We look forward to seeing everyone there!

📍 TORQ PERSONAL TRAINING

1420 E. Sprague Ave., Suite 101
Spokane, WA

📧 [email protected]
📞 509-822-6549

Stay active. Stay healthy. We'll see you around Spokane! 💙

torqpersonaltraining.com Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

🌞 ACTIVE LIFE SPOKANE
📅 VOL. 2, ISSUE 30 • JULY 22, 2026

For clickable links: https://torqpersonaltraining.com/post/july23trdactivelife

Looking for fun ways to stay active this summer? Check out this week's activities happening around Spokane! Whether you're hiking, exploring Riverfront Park, learning a new skill, or trying a new fitness class, there's something for everyone!

🚋 PARK CONNECT – RIVERFRONT PARK

Explore beautiful Riverfront Park without wearing yourself out!

🚋 Electric cart service loops through the park every 20 minutes.

📅 Days: Friday – Sunday
🕗 Time: 8:00 AM – 7:00 PM
📍 Location: Riverfront Park, Spokane
🛑 8 main stops around the park (or simply wave down a cart anywhere in the park!)
💲 Price: $3 Single Ride | $8 Day Pass

Walk until you're tired, then hop on a Park Connect cart!

🥾 DISHMAN HILLS HIKE

Enjoy a scenic 4.5-mile easy to moderate loop hike with approximately 700 feet of elevation gain. Hike time is about 2 hours.

📅 Wednesday, July 29, 2026
🕠 Time: 5:30 PM – 7:30 PM
📍 Meeting Location: Camp Caro
🏠 Address: 698 S. Sargent Rd., Spokane Valley, WA

The hike begins at the lower dirt parking lot near Appleway & Sargent Road. We'll explore the Nimbus K**b Trail, pass several ponds, and return via one of several routes.

✅ Register for midweek hikes on Meetup.

🌳 FINCH ARBORETUM WALKING TOUR WITH THE RAT PACK

Join the fifth 2026 Finch Nature Walk!

Discover century-old trees, beautiful trails, native plants, photo opportunities, and a unique touch-and-feel nature trail featuring Braille signs and a rope handrail.

📅 Friday, August 7, 2026
🕤 Time: 9:30 AM – 11:30 AM
📍 John A. Finch Arboretum
🏠 3404 W. Woodland Blvd., Spokane, WA

This monthly event is a wonderful way to experience the changing seasons.

✅ Register with The Rat Pack on Meetup.

🧘 CHAIR YOGA

Join certified yoga instructor Renee for a relaxing chair yoga class designed for all ability levels.

💧 Bring a water bottle—chairs are provided!

📅 Wednesday, July 29, 2026
🕙 10:00 AM – 11:00 AM
📍 Shadle Park Library
🏠 2111 W. Wellesley Ave., Spokane, WA
💲 FREE

🚲 FLAT TIRE REPAIR WORKSHOP

Learn how to confidently repair a flat tire with guidance from an REI bike expert in this hands-on workshop.

📅 Tuesday, August 11, 2026
📍 Spokane REI
💲 Starting at $25
🎯 Skill Development Workshop

💃 EGYPTIAN BELLY DANCE

Improve your balance, posture, confidence, and core strength while having fun!

Class includes:
✨ Warm-up
✨ Dance techniques & routines
✨ Music & rhythms
✨ Cultural notes

Workout or yoga clothes recommended. Sparkly hip sashes are available to borrow!

📅 Sunday, July 26, 2026
🕐 1:00 PM – 2:00 PM
📍 South Hill Library
🏠 3324 South Perry St., Spokane, WA
💲 FREE

☀️ TORQ MESSAGE

🌡️ Baby, it's hot outside!

Before heading outdoors:
💧 Stay hydrated.
🌬️ Check the air quality.
😎 Have fun and stay safe in the summer heat!

📍 ACTIVE LIFESTYLE – TORQ PERSONAL TRAINING

🏠 1420 E. Sprague Ave., Suite 101, Spokane, WA
📧 [email protected]
📞 509-822-6549

Have a great week, Spokane! 🌞🚶‍♀️🥾🚴🧘💃 Invite a friend and get active!

July 23 2026 Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

If you are curious about creatine or unsure if it will benefit you, this article will break down what it is how your body uses it and if you should take it.

You should take it 😜

Coach Jerryl Garcia goes in depth on this one. Enjoy 🤙

Creatine for Strength and Longevity: Coach Jerryl's Deep Dive For Beginners and Older Adults If you're starting fitness after 50, this article shows how taking creatine and following a guided exercise program with a personal trainer will accelerate your strength, muscle, and bone density. Learn about what creatine is and how to take it.

# ☀️ ACTIVE LIFE SPOKANE

# # Weekly Events & Activities | July 15, 2026

Looking for ways to stay active this summer? Check out these upcoming events happening around Spokane and the Inland Northwest!

For clickable links: https://torqpersonaltraining.com/post/july15thactivelife

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# # 🏊 FREE NEIGHBORHOOD POOL PARTIES

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Celebrate summer with Spokane Parks & Recreation!

📍 **A.M. Cannon Aquatic Center**
1511 N. Elm St., Spokane
🗓️ Wednesday, **July 22**
🕡 6:30 PM – 8:00 PM
💲 **FREE**

📍 **Liberty Aquatic Center**
503 S. Pittsburg St., Spokane
🗓️ Thursday, **August 6**
🕡 6:30 PM – 8:00 PM
💲 **FREE**

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# # 🐶 DOGGIE DIP

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Let your four-legged friends enjoy one last splash of the season while supporting SpokAnimal!

📍 **Liberty Pool**
🗓️ Friday, **August 21**
🕠 5:30 PM – 7:00 PM

📍 **Shadle Pool**
🗓️ Saturday, **August 22**
🕒 3:00 PM – 4:30 PM

📍 **Comstock Pool**
🗓️ Sunday, **August 23**
🕒 3:00 PM – 4:30 PM

💲 **$10 per dog**

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# # 🏃 SILVER MOUNTAIN TRAIL RUN

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📍 **Silver Mountain Resort**
Kellogg, Idaho

🗓️ Saturday, **August 22, 2026**

Choose from **6K, 9K, or 18K** trail runs through beautiful mountain terrain.

Registration Includes:
✅ Gondola lift ticket
✅ Tech finisher shirt
✅ Custom slate rock medal

💲 Registration: **$45–$115**

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# # 🧭 REI MAP & COMPASS WORKSHOP

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📍 **REI Spokane**
1125 N. Monroe St.
Spokane, WA 99201

🗓️ Thursday, **July 23, 2026**
🕔 5:00 PM – 7:00 PM
💲 Starting at **$30**

Learn practical navigation skills for your next outdoor adventure.

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# # 🚴 SPOKANE BIKE PARTY

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📍 **Olmsted Brothers Green**
441 N. Nettleton St., Spokane

🗓️ Monday, **August 10, 2026**
🕖 7:00 PM

Enjoy a fun, relaxed evening ride through Spokane. All bikes and wheels are welcome!

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# # 🛍️ KENDALL YARDS NIGHT MARKET

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📍 **1335 W. Summit Parkway**
Spokane, WA

🗓️ Every Wednesday through September
🕔 5:00 PM – 8:30 PM

🎵 Local vendors
🌮 Food trucks
🎶 Live music
🌅 Beautiful Spokane River views

💲 **FREE Admission**

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# # 🚮 NEW ROOTS TRASH WALK

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📍 Logan Neighborhood

🗓️ Sunday, **July 19**
🕙 10:00 AM – 12:00 PM

Materials provided by Spokane Riverkeeper.

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# # 💪 TORQ WEEKLY WELLNESS CHECK-IN

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✔️ Were you consistent in the gym?
🥗 Did you follow your nutrition plan?
🏋️ Did your performance improve?
😴 Could your sleep improve?
💧 Are you drinking enough water?

Small, consistent habits lead to lasting results!

☀️ Have an amazing week, Spokane! Get outside, stay active, and enjoy everything summer has to offer!

JULY 15 2026 Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

Active Life Spokane | Weekly Highlights (July 8, 2026)

For Newsletter with clickable links: https://torqpersonaltraining.com/post/july8thactivelife

Looking for fun ways to stay active and connect with the community? Here are a few great events happening around Spokane!

🎅 Christmas in July 5K • 10K • Half Marathon
📅 Saturday, July 18 | 🕗 8:00 AM
📍 Fish Lake Trail Trailhead, Spokane
Celebrate the holidays in the middle of summer! Whether you run or walk, this festive event welcomes all fitness levels.

🏓 Open Play Pickleball
📅 Monday, July 13 | 10:00 AM–12:00 PM
📍 HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake
Grab your paddle and enjoy free open play with players of all skill levels.

🧘 Practical Centering: Yoga
📅 Wednesday, July 15 | 12:30–1:30 PM
📍 Northwest Museum of Arts & Culture, 2316 W. First Ave., Spokane
Recharge your body and mind with a yoga session led by Polestar-Certified instructor Larkin Braun in a unique, art-filled setting.

🪵 Wood Carving Demonstration
📅 Saturday, July 11 | 2:00–4:00 PM
📍 Northwest Museum of Arts & Culture, 2316 W. First Ave., Spokane
Watch members of the Spokane Carver's Association demonstrate the timeless craft of wood carving.

🚣 Looking Ahead
Paddling Basics
📅 Tuesday, August 4 | 5:00–6:30 PM
📍 REI Spokane, 1125 N. Monroe St., Spokane
Learn the basics of kayaking, canoeing, paddleboarding, and more. Free!

🥣 North African Chickpea Soup Cooking Class
📅 Tuesday, August 11 | 5:30–6:30 PM
📍 The Kitchen at Second Harvest, 1234 E. Front Ave., Spokane
Learn how to make a flavorful North African chickpea soup. Free!

🌿 Community Spotlight: New Roots Trash Walk
📅 Sunday, July 19 | 10:00 AM–12:00 PM
📍 Logan Neighborhood, Spokane
Help keep Spokane beautiful! Materials will be provided by Spokane Riverkeeper.

There's something for everyone this week—whether you're looking to run, paddle, stretch, learn a new skill, or give back to the community. Which event are you most excited to check out? 😊

JULY 8 2026 Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.