B Fit with Jessica

B Fit with Jessica Pre & Postnatal Coaching | Nutrition Coaching
In-Person or Online Training
McDonald Elementary
Pound: Tuesdays 5:45
Dance It Out: Fridays 5:30

Hi, I'm Jessica
Certified Fitness Trainer & Pre & Postnatal Specialist

I have been a Certified Personal Trainer since March of 2018 and a Pre & Postnatal Coach since April of 2021. Helping women feel strong and good in their bodies is a passion of mine. I also have a love of teaching group fitness classes. Class Schedule:

Pound - Tuesday's 6:30 | Friday's 5:30
$5 Drop In

Strong Nation/CIRCL Mobility - Temporarily Canceled

Tuesday = POUND night! 🥁Come shake off the day with us!📍 McDonald Elementary⏰ 5:45 PM🥁 Bring your mat + water bottle💰 FR...
09/15/2026

Tuesday = POUND night! 🥁

Come shake off the day with us!

📍 McDonald Elementary
⏰ 5:45 PM
🥁 Bring your mat + water bottle
💰 FREE — donations appreciated
❤️ A portion of donations supports the PTO

Whether you’ve been coming every week or you’ve been watching from the sidelines…

Come join us!

Your future self will thank you. 💪

Our eye balls were sweating tonight 😂 it was so fun to be back dancing with these ladies!! Already excited for next week...
09/12/2026

Our eye balls were sweating tonight 😂 it was so fun to be back dancing with these ladies!! Already excited for next week!

09/11/2026

💃 IT’S DANCE IT OUT FRIDAY! 💃

We’re kicking off our first Dance It Out class TONIGHT!

📍 McDonald Elementary
⏰ 5:30 PM
💃 Dance fitness
🏋️ Bring light weights — 1–3 lbs
💧 Bring a water bottle
💰 FREE — donations appreciated
❤️ A portion of donations supports the PTO

This is your excuse to get out of the house, turn up the music and have some FUN.

You don’t need to be a dancer.

You don’t need to be coordinated.

You just need to show up and move! 😂💃

Bring a friend and let’s make Friday nights FUN again!

The rain cleared and it turned into a beautiful evening for Pound!
09/09/2026

The rain cleared and it turned into a beautiful evening for Pound!

09/08/2026

If you’ve been saying “I really need to start working out again…”

THIS is your sign. 👀

Come move with us tonight!

🥁 POUND FITNESS
📍 McDonald Elementary
⏰ 5:45 PM
🧘 Bring a mat + water bottle
💰 FREE — donations appreciated
❤️ A portion of donations supports the PTO

Come for the workout.

Stay for the fun.

Leave feeling like you did something GOOD for yourself.

No fitness level required!

09/06/2026

You don’t have to earn rest.

You don’t have to burn off what you ate.

You don’t have to “make up” for the weekend.

And you don’t have to start over Monday.

Rest is part of taking care of yourself.

So if today looks like a workout, go move.

If today looks like a walk, go walk.

If today looks like coffee on the couch while your kids play, enjoy it.

You are allowed to take care of yourself without making it productive. ❤️

Address

1512 S McDonald Rd
Spokane Valley, WA
99216

Website

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