Grit Jiu Jitsu & Muay Thai Martial Art

Grit Jiu Jitsu & Muay Thai Martial Art Muay Thai Self-Defense
Stress Relief
Making Friends
Energy
Crit Thinking/Problem Solving

Parents, it’s their night. You deserve yours! 🎯Drop the kids off at GRIT’s Nerf Battle Night for epic Nerf battles, game...
09/24/2026

Parents, it’s their night. You deserve yours! 🎯

Drop the kids off at GRIT’s Nerf Battle Night for epic Nerf battles, games, pizza, and an ice cream bar while you enjoy a night out.

📅 Friday, September 25
⏰ 6:00–9:00 PM
🔫 Nerf blasters and plenty of darts provided—no need to bring your own!

Spaces are limited. Register here to save your child’s spot:

https://cp.mystudio.io/e/?=5093924548/3604/858676//1790110087

09/24/2026

🥊 My bestie and me trying to knock some sense into each other during sparring. 😂

Before the bell: best friends.
After the bell: “So you really left me on read?” 👊🤣

All love, all control, and maybe a little payback! Tag your favorite sparring partner. 🥊🔥

09/23/2026

🥋 Coach: “Switch partners!”

Immediately, everyone starts scanning the room, desperately trying to make eye contact with that one partner who matches their energy. 😂

Then you look up—and they’ve already paired with someone else.

Now you’re stuck with the person who treats every round like the World Championship. 😳🔥

Choose quickly. Your survival may depend on it! 🤣

09/23/2026

⭐️⭐️⭐️⭐️⭐️ Come See Why Families Love Grit!

Our reviews say it best: Grit is more than a place to learn Jiu-Jitsu and Muay Thai, it’s a welcoming community where kids and adults build confidence, discipline, strength, and lifelong friendships.

Our coaches genuinely care about every student, whether they’re stepping onto the mats for the first time or preparing for competition.

We’re incredibly thankful for every five-star review and every family that trusts us with their martial arts journey.

Come experience the Grit difference for yourself! 🥋🥊🔥

🌐 gritbjj.com

09/22/2026

If you’re dealing with sore muscles, tightness, or need help recovering from training, go see my friend Prof Jim at RX Sports Massage! He understands athletes and knows how to help keep your body moving and performing at its best. 💪

📍 1810 E Schneidmiller Ave, Suite 231
Post Falls, ID 83854

📞 (208) 889-9576
🌐 https://rxsportsmassage.com/

Give RX Sports Massage a follow and book your next session!

09/22/2026

🥋 The Power of Belief

Something changes when a child begins to believe in themselves.

They stop saying, “I can’t,” and start asking, “How can I?”

They become stronger—not only physically, but mentally and emotionally. They learn to face challenges, recover from setbacks, and keep moving forward when things get difficult.

That’s the real power of martial arts: helping kids discover that they are more capable, confident, and resilient than they ever imagined. 💪🔥

09/21/2026

🥊 Tight hips? Don’t worry, here’s a few secrets to unlocking them. 😂🔥

A little mobility work, plenty of repetition, and a few hundred kicks later—you’ll be moving better than ever!

You don’t have to be flexible to start. Just show up, train consistently, and let the process do the rest.

Come train Muay Thai with us at Grit! 💪

09/20/2026

How I feel after reaching another level in my Muay Thai. 🥊🔥

Progress comes from showing up, putting in the rounds, accepting corrections, and repeating the fundamentals until they become instinct.

Get into class this week and keep leveling up!

🥊 KIDS MUAY THAI

Monday: 4:30 PM
Wednesday & Friday: 5:00 PM

🔥 MUAY THAI FUNDAMENTALS

Monday: 5:10–6:10 PM & 6:20–7:20 PM
Wednesday: 7:10–8:10 PM

💥 ADULT MUAY THAI

Wednesday: 5:35–7:05 PM
Friday: 6pm – 7 PM

Come train with us at Grit Jiu-Jitsu & Muay Thai!

09/20/2026

🥋 When technique fails, activate the secret weapon. 😂

Sometimes it’s not about strength, speed, or perfect technique—it’s about confusing your opponent so badly that they forget what they were doing.

If it works, it works! 🤷‍♂️🤣

09/19/2026

🥋 Bring your kids in to learn skills that last a lifetime!

At Grit, kids learn more than Jiu-Jitsu and Muay Thai. They develop:

💪 Confidence
🎯 Discipline and focus
🛡️ Practical self-defense
🤝 Respect and teamwork
🔥 The courage to keep going when things get difficult

Give your child a place to grow stronger, make friends, and have fun while learning valuable life skills.

Bring them in and let them experience the Grit difference! ❤️

Address

4808 East SPraha
Spokane Valley, WA
99212

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+15093924548

Website

Alerts

Be the first to know and let us send you an email when Grit Jiu Jitsu & Muay Thai Martial Art posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grit Jiu Jitsu & Muay Thai Martial Art:

Shortcuts

Share

Category