APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

09/12/2026

Your gym has weights… but does your gym have a coffee table? ☕️

Because sometimes wellness looks like lifting heavy—and sometimes it looks like slowing down, sipping coffee and connecting with women who get it.

At APF, you’re not just another membership. You’re part of a community where there’s always room for you—on the training floor and around the table.

Come for the workout. Stay for the women. 🖤

E69 | FALL RESET: PUT YOURSELF BACK ON THE SCHEDULEThe kids are back in school. Schedules are settling in. Summer chaos ...
09/09/2026

E69 | FALL RESET: PUT YOURSELF BACK ON THE SCHEDULE

The kids are back in school. Schedules are settling in. Summer chaos is winding down.

But where are YOU on the schedule?

This is the perfect time to reset—not with an extreme plan, but by getting back to the habits that make you feel your best.

Strength training. Nutrition. Sleep. Movement. Time for yourself.

You don’t need to wait for January to start again.

Fall can be your reset.

Listen to Episode 69 of Train Fuel Thrive wherever you listen to podcasts.

09/09/2026

E69 | FALL RESET: PUT YOURSELF BACK ON THE SCHEDULE

The kids are back in school. Schedules are settling in. Summer chaos is winding down.

But where are YOU on the schedule?

This is the perfect time to reset—not with an extreme plan, but by getting back to the habits that make you feel your best.

Strength training. Nutrition. Sleep. Movement. Time for yourself.

You don’t need to wait for January to start again.

Fall can be your reset.

Listen to Episode 69 of Train Fuel Thrive wherever you listen to podcasts.

09/09/2026

This is exactly what you need—a night to slow down, connect with other women, and pour some care back into yourself. ✨

Six local women’s health and wellness professionals are coming together for one beautiful evening covering:

✨ Lymphatic health
✨ Skin care
✨ Pelvic floor health
✨ Gut health
✨ Breathwork
✨ Habit stacking and transformation

Nothing will be left behind—except, hopefully, a little of your stress.

Your $49 ticket includes the full evening plus a curated swag bag filled with goodies from our participating businesses.

September 14, 2026
6:00–8:00 PM
APF Wellness and Strength Studio
Limited to only 20 women

Come invest in your health. Connect. Grow. Glow.

Reserve your spot through the link in our bio or through this link here.

https://apersonalfit.gymmasteronline.com/portal/book/class/556235

This is exactly what you need—a night with 20 women and healthcare professionals ready to fill up your soul and remind y...
09/08/2026

This is exactly what you need—a night with 20 women and healthcare professionals ready to fill up your soul and remind you that you’re worth showing up for. 🤍
From your lymphatic system, gut health and pelvic floor to lifestyle, habits and breathwork—nothing will be left behind… except your stress.
Join us for Beauty & Wellness Night: an evening created for women to slow down, learn, connect and pour back into themselves.
Come exactly as you are. Leave feeling lighter, supported and reminded that taking care of yourself isn’t selfish—it’s necessary.
Only a few spots left, reserve your spot now
https://apersonalfit.gymmasteronline.com/portal/book/class/556235

WHY ARE YOU RUNNING?For your health? Because you love it? Training for a race? Or are you trying to lose fat?STOP CHASIN...
09/05/2026

WHY ARE YOU RUNNING?

For your health? Because you love it? Training for a race? Or are you trying to lose fat?

STOP CHASING FAT LOSS WITH RUNNING.

You see fit, lean people running and think, “I need to run more.”

But you’re not seeing everything they do.

Running may be part of their lifestyle, but it’s likely NOT their primary fat-loss strategy. They’re also focusing on nutrition, strength training and maintaining muscle.

Walking, hiking, biking and other movement support cardiovascular health too.

If you love running, RUN.
If you’re training for a race, train accordingly.

But if you’re adding miles just to burn more calories, rethink the strategy.

Nutrition drives fat loss.
Strength training builds and protects muscle.
Movement supports cardiovascular health.

YOU CANNOT OUTRUN A POOR DIET.

Move with purpose. Train for your goal.

09/05/2026

WHY ARE YOU RUNNING?

For your health? Because you love it? Training for a race? Or are you trying to lose fat?

STOP CHASING FAT LOSS WITH RUNNING.

You see fit, lean people running and think, “I need to run more.”

But you’re not seeing everything they do.

Running may be part of their lifestyle, but it’s likely NOT their primary fat-loss strategy. They’re also focusing on nutrition, strength training and maintaining muscle.

Walking, hiking, biking and other movement support cardiovascular health too.

If you love running, RUN. If you’re training for a race, train accordingly.

But if you’re adding miles just to burn more calories, rethink the strategy.

Nutrition drives fat loss. Strength training builds and protects muscle. Movement supports cardiovascular health.

YOU CANNOT OUTRUN A POOR DIET.

Move with purpose. Train for your goal.

09/04/2026

Your gym has weights…but does your gym feel like this? 🖤

Women getting stronger together.
Women taking up space.
Women showing up exactly as they are—and being supported as they become who they’re meant to be.

No intimidation. No comparison. Just a room full of women who want to see each other win.

Welcome to our new Friday series: BUT DOES YOUR GYM?

Every Friday, we’re showing you another reason APF is more than a place to work out.

It’s support made for women.
It’s community.
It’s where you come to be her and become her.

09/03/2026

🔥 ARE YOU UP FOR A CHALLENGE? 🔥

Challenges are good for us. They push us outside our comfort zones, reveal how strong we really are and give us a number to beat.

This month, we’re testing our grip strength with the APF Dead Hang Challenge! 💪

Grip strength supports:

• Stronger lifts
• Better wrist, elbow and shoulder stability
• Everyday strength and independence
• Overall health and longevity

THE RULES:

1. No chalk
2. Use an overhand grip
3. Your feet cannot touch the ground
4. Your hands cannot leave the bar

Grab a stopwatch and see how long you can hang! Post your video, tag us and try as many times as you want throughout the month. Can you improve your number before the month is over?

Women are strong. We are capable. And we can do hard things. 🖤

Who’s taking on the challenge?

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

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