Gas House Gym

Gas House Gym Training Facility in Spokane Valley, WA. Sports Performance and Adult Strength & Conditioning.

As we look towards Fall, we have spent the last couple months looking at how and where we can improve. These additions a...
08/09/2026

As we look towards Fall, we have spent the last couple months looking at how and where we can improve. These additions and changes help us get closer to our mission of being the best we can be at Building Better Humans.

More info coming, but here’s the 10,000 foot view!

All Gas, No Brakes.

This journey started with a decision that they were going to show up on day 1. Here is your invitation. All you need to ...
07/29/2026

This journey started with a decision that they were going to show up on day 1.

Here is your invitation. All you need to do is make the decision to put your shoes on and walk through the doors for day 1.

We get that it’s hard, but if you can do that, there is a full community of awesome humans and coaches ready to support you.

One decision. One door. That’s it.

07/29/2026

Everything we do is coached.

What happens when you have a coach?

Your accountable to someone
You push harder than you would on your own
You get real time feedback
You have someone in your corner
You get a game plan for not only the best results, but the fastest

A great coach doesn’t just get you better, they make you FEEL better.

We got coaches that care!

We have been in a big data collection phase so people can see where they have been, where they are and where they are go...
07/13/2026

We have been in a big data collection phase so people can see where they have been, where they are and where they are going.

Next week, every adult that comes to the gym will get a full reports with strength and conditioning numbers, Inbody data, heart rate information with myzone and attendance trends. It’s been a lot of trial and error to get this set up, but it’s really important for us to show people their results and trends.

I wanted to show off some of our body composition scores. Pretty sweet for a place that puts community and overall wellbeing ahead of results.

Our guarantee is that we will not just get you sweaty and sore. We will SHOW you that our system works with data to back it up.

All you have to do is show up! We will take care of the rest.

If you want a place dedicated to getting you results, we would love to have you.

So much so, that I’ll make you a deal. The first 5 people who DM us saying “ALL IN”, we will cover 25% of your first month.

All Gas, No Brakes.

CRASH COURSE INTO OUR ATHLETE BEST SUMMER EVER PROGRAMS!With big upgrades, there comes a lot of information. Please don’...
05/01/2026

CRASH COURSE INTO OUR ATHLETE BEST SUMMER EVER PROGRAMS!

With big upgrades, there comes a lot of information. Please don’t hesitate to reach out to us with questions.

We are doing things a little different, so we can get these athletes even more prepared.

You can see the schedule, as it was posted a few days ago. All information will also be on our website.

We will release information on Speed School on May 4th! Also, we will be showing off our new coaches joining our mission in Building Better Humans.

It’s going to be the Best Summer Ever.
All Gas, No Brakes.

11/28/2025

BLACK FRIDAY IS LIVE!

Save on the ALL GAS, NO BRAKES 2026 8-Week Challenge now through 12/5!

Reserve your spot here!
https://www.gashousegym.com/challenge

- New Members + Current Members + Remote Challengers Welcome

- NEW MEMBERS: When you enter the challenge, you get December classes (along with Jan + Feb Challenge classes) included in your price.

- Challenge runs Jan 5-Feb 27

- Prizes up for grabs for in-person & remote challenge winners

You don’t want to miss this! Let’s start 2026 STRONG.

HYROX OPPORTUNITIES⛽️November 11th we are having a partner simulation of the full race. You must reserve your spot on Pu...
11/03/2025

HYROX OPPORTUNITIES⛽️

November 11th we are having a partner simulation of the full race. You must reserve your spot on Push Press. Only 6 sets of partners per time slot.

Following that we will be offering three different workshops with a different emphasis for each one.

These are free for Gas House Members and $9 for non-members. We will not be accepting free trial’s for these sessions.

Drop-in sign up link: https://gashouse.pushpress.com/landing/plans/plan_851b3d820e6f4f

Reach out if you have any questions.

All Gas, No Brakes.

Are you someone who likes to wake up, get some coffee, get the family ready for school or cross something things off you...
11/01/2025

Are you someone who likes to wake up, get some coffee, get the family ready for school or cross something things off your daily check list and then hit a mid-morning workout?

Well starting on Monday, we are adding 9 AM, Monday-Friday to our schedule. You’ll see a variation of classes with Hybrid Strength& Conditioning, Strength and Hyrox.

So we are doing a Flash Sale for $35 for 3 Weeks of training. To answer the question, can I only go to that time? I like to think we are pretty laid back crew. If you have a conflict or a different time needs to happen, you’re welcome to join those and our Saturday sessions. We are just making this offer for people who are primarily going to attend that 9 AM time slot.

If you have any questions, don’t hesitate to ask. Sale ends on Friday.

Sign up here: https://gashouse.pushpress.com/landing/plans/plan_f0a33b57159e4e/login

All Gas, No Brakes.

Address

212 N Sullivan, Suite B
Spokane Valley, WA
99037

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 11pm
Sunday 5am - 6pm

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