09/16/2026
FORM FIRST ⭐ EPISODE 2: SHOULDER PRESSES
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Let’s talk shoulder presses. You’ll see these often in our Core Strength classes with weights and our standard reformer classes. If you’re feeling them more in your neck or lower back than your shoulders, Laura is here to show you a few common mistakes and what to do instead!
What movement should we break down next? Drop it in the comments! 💪