Hub City Gym

Hub City Gym 📍 On the Rail Trail
🤝 Trainers from ALL ELITE Training by Justin Rollins
Full Gym 🏋🏻‍♀️ | Group classes 🔥

09/23/2026

🥊 THE DUNGEON IS OPEN 🥊

@ HUB CITY GYM

Built for people who TRAIN.

The all-new Dungeon is Hub City Gym’s old-school free weight area, inspired by the legendary gyms of the Golden Era of Bodybuilding— where the equipment was heavy, the music was loud, and the work spoke for itself.

No gimmicks.
No shortcuts.
Just IRON.

🏋️‍♀️ THE DUNGEON FEATURES:

• Squat Cage
• Deadlift Platform
• Dumbbells up to 130 lbs
• Free Motion Lat Pulldown
• Plate-Loaded Low Row
• Olympic Flat Bench
• Olympic Incline Bench
• 2 Decline Benches
• 2 Adjustable Benches
• Flat Bench
• Half-Back Military Bench
• Heavy Bag
• Speed Bag
• Cable Crossover
• Lateral Isolation Machine
• And plenty of room to put in the work.

This is a place built around strength, intensity, and the love of training.

Inspired by the gyms that built legends. Built for the people who still want to train like it matters.

THE DUNGEON At Hub City Gym

🥊 TRAIN IN THE DUNGEON 🥊
Experience The Difference.

09/22/2026

🔥 MEMBER SPOTLIGHT: ADY ASHMORE 🔥

Ady is putting in the work, having fun and getting STRONGER at Hub City Gym! 💪

Every rep is proof that the hard work is paying off — and Ady is crushing it!

Check out those pull-ups! 🔥

Stop 🛑 scrolling. Start sweating! 😓

This week’s class schedule:Stop scrolling. 📱 Start sweating. 😓 Let’s go! 💪
09/21/2026

This week’s class schedule:

Stop scrolling. 📱 Start sweating. 😓

Let’s go!

💪

🎙️ Introducing OFF THE RAIL with Justin RollinsOff The Rail is a brand-new podcast recorded along the Mary Black RAIL Tr...
09/19/2026

🎙️ Introducing OFF THE RAIL with Justin Rollins

Off The Rail is a brand-new podcast recorded along the Mary Black RAIL Trail, where host Justin Rollins sits down with people who have unique stories to tell.

Justin’s first guest is Hope Mizzell, who shares the story of her daughter Sybil’s battle with Batten disease and their need to raise critical funds for treatment.

Listen 🎧 here:

https://rss.com/podcasts/off-the-rail-with-justin-rollins/

The podcast can be heard on Spotify, Apple Music and seen on YouTube.

🚧 Pardon the Mess while we work 🚧 Over the next few days, you may notice some things shifting….We could tell you what’s ...
09/18/2026

🚧 Pardon the Mess while we work 🚧

Over the next few days, you may notice some things shifting….

We could tell you what’s happening…
But where’s the fun in that? 🤐

Let’s just say … big things are taking shape.

Something new is coming to Hub City Gym! 💪

And we can’t wait to show you.

Stay tuned. The BIG announcement is coming soon. 👀 🔥

We’re proud to support Sybil Shines! 💫Join us at FR8yard on October 8 from 6–9 PM for live music by the Abbey Elmore Ban...
09/15/2026

We’re proud to support Sybil Shines! 💫

Join us at FR8yard on October 8 from 6–9 PM for live music by the Abbey Elmore Band, raffle prizes, and a night of community supporting Sybil’s battle against Batten disease.

$10 suggested donation at the door + $2 from every Yard H***h purchase benefits Sybil Shines. 💛

Come out and support a great cause! Sybilshines.org

Here is this week’s class schedule. Stop 🛑 scrolling. Start sweating 😅 💪
09/13/2026

Here is this week’s class schedule.

Stop 🛑 scrolling. Start sweating 😅

💪

Here is this week’s Hub City Gym’s workout schedule 🗓️ 🚫 No exercise classes on Monday! 💪 Remember, Hub City Gym is op...
09/06/2026

Here is this week’s Hub City Gym’s workout schedule 🗓️

🚫 No exercise classes on Monday!

💪 Remember, Hub City Gym is open 24/7, 365 days a year!

✅ Check out the updated schedule, find your favorite class, and let’s keep moving!

So stop 🛑 scrolling and start sweating 😓

Have a safe, happy 😊 and active 🏃‍♂️ Labor Day!

09/01/2026

Happy Birthday 🎂🎉🎁🎈
Melinda Kimes!

Melinda is one of our most dedicated members.

Hope this is a special day for you. 🌺

Thank you for being a part of HCG! 😊

🎂

Address

103 Old Glendale Road
Spartanburg, SC
29302

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