Fierce Heron Yoga

Fierce Heron Yoga Sheri is a Registered Yoga Teacher 200-hour and Registered Children’s Yoga Teacher 95-hour

Teaching movement to littles (especially my own daughter) has been one of my greatest joys. We’ve been connecting throug...
09/18/2026

Teaching movement to littles (especially my own daughter) has been one of my greatest joys. We’ve been connecting through movement since before she could walk, and watching her grow while learning right alongside her has been incredible.

Now, I get to share this practice with other kiddos and families, and it has been such a blessing! Our Parent + Me format is designed to help parents and kids bond and regulate emotions through playful tools and exercises.

I’m so grateful to offer these quarterly classes at Temple Yoga Reno with Jillian. I’m also available for private in-home sessions, small groups, and larger parties across the Reno/Tahoe area! ✨ DM me for more info 💜

New Offering Alert! 🌿✨We are so excited to launch Musical Yoga this September! Join us every Wednesday at 10:30AM at Dai...
08/20/2026

New Offering Alert! 🌿✨

We are so excited to launch Musical Yoga this September! Join us every Wednesday at 10:30AM at Daisy Trails Forest Preschool for a joyful mommy & me class designed for little hearts.

Having taught at Daisy Trails in Incline Village for years, these little tots hold such a special place in my heart!
Beyond just singing, stretching, breathing, and playing, this class offers incredible developmental benefits for growing bodies and minds:

🧸Physical Balance & Posture: With so much sitting in daily life, yoga asanas help reverse tightness, keeping kids strong and limber.

🧸Inner Calm & Confidence: Fun poses and meditation exercises help guide children toward balance, self-discipline, trust, and self-confidence.

🧸Sensory Processing Support: For children navigating sensory stimuli integration (often the root of behavioral or learning challenges) our mantras, music, breathing, and deep relaxation techniques provide wonderful support for all learning abilities.

Come sing, stretch, and play with us! Choose from drop-in options, stay-and-play add-ons, or full morning schedules.

** Register in Advance! **

📞 Call/Text: 775-624-8898
📧 Email: [email protected]

Nevada sunsets are hard to beat. 🌅 Felt a profound sense of clarity today. The skies at really mirrored the mood this ev...
06/27/2026

Nevada sunsets are hard to beat. 🌅

Felt a profound sense of clarity today. The skies at really mirrored the mood this evening. 🌕

Hey Reno! I’m leading the second installment of Kids’ Yoga & Creativity Workshop on Sunday, June 28th! ✨Join us at .reno...
06/14/2026

Hey Reno! I’m leading the second installment of Kids’ Yoga & Creativity Workshop on Sunday, June 28th! ✨

Join us at .reno for an afternoon of fun, movement, and mindfulness. Your kids will love engaging yoga poses, interactive games, breathing exercises, and creative arts & crafts.

Take a break from the heat and come help us kick off the summer in style! Ages 8-12 (drop off only).

🗓️ Date: Sunday, June 28th
⏰ Time: 2:00-3:30pm
💰 Price: $35 for one child | $15 sibling add-on
🌐 Register: Link in Bio or www.templeyogareno.com

Let’s make some mindful magic happen! Spots are limited, so sign up today!

Sunday morning trail run views 🌲 👟 🪨
06/14/2026

Sunday morning trail run views 🌲 👟 🪨

**Accountability Post** ✅Halfway through half marathon training and knocked out an 8-miler bright and early this morning...
05/17/2026

**Accountability Post** ✅

Halfway through half marathon training and knocked out an 8-miler bright and early this morning! 🏃‍♀️ Slow and steady like the tortoise. 🐢

Massive shoutout to the Revel Marathon runners I passed coming down Mt. Rose…seeing you all crush it was the exact spark of motivation I needed on my way home! ⛰️🙌

Overall, I’m feeling great, but I’m definitely listening to my body. Mileage like this means doubling down on the mid-week shorter runs, cross-training, and strength work. Above all, I’m carving out serious time for rest and recovery. It’s just as important as putting in the work! 🧘‍♀️✨

**Swipe through for the full morning recap:** Sierra views, today’s stats, and a very spent post-run selfie.

*Side note: Can you spot the family of 🐰 🐰 🐰 in the second photo?!*

What’s motivating you to show up and be your best self today? 👇

Radio silence on my IG due to life being busy with marketing work for a few wellness spaces, plus finally started my Fle...
05/07/2026

Radio silence on my IG due to life being busy with marketing work for a few wellness spaces, plus finally started my Fletcher Pilates Reformer Intensive teacher training with at !

Learning to organize my body, connect with my breath, and ultimately share this beautiful practice with others has been an amazing adventure so far. In addition to my recent mat Pilates certification, this process has been the perfect supplement and addition to my growing yoga practice.

You’ll find me in the studio most of the summer finishing up all my requirements. Thanks Gretchen for your wisdom and guidance!

**Building confidence, focus, and friendships.** 💛I’m thrilled to bring my Kids Yoga Workshop back for a second installm...
04/09/2026

**Building confidence, focus, and friendships.** 💛

I’m thrilled to bring my Kids Yoga Workshop back for a second installment! This isn’t just about yoga…it’s a space for kids to explore how their bodies move, how to calm their minds, and how to express themselves through art.

Whether your child is a seasoned mini-yogi or trying it for the first time, they’ll find a supportive and joyful environment here.

**Monday, April 13th | 10am–12pm |

Everything they need for the craft is provided. Just bring a water bottle, comfy clothes you can move in, and come ready for some fun!

Scroll ➡️ to see the fun that was had at our first installment in Reno a couple of weeks ago!

🔗 **Register at the link in bio.**

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Sparks, NV
89441

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