Sunkiss Fitness

Sunkiss Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunkiss Fitness, 27208 W. 8 Mile Road, Southfield, MI.

Coach Carla
📍 Michigan-based
🟣 Senior Fitness Specialist
🟣 Powerlifter
🟣 Healthcare Professional

https://linktr.ee/sunkissfitness

"Movement is a medicine for creating change in a person's physical, emotional and mental states" - Carol Welch

09/19/2026

Resistance bands?
Yassss please! 💪🏾

All September, we’re adding resistance bands to build strength, improve balance, and challenge every move.

Yup! Come get your resistance band fix! 🎯
Carla Parson

09/14/2026

60 Seconds, Hear Me Out. 🎙️

Yes, I’ve lost over 100 pounds—but that doesn’t make me a nutritionist, dietitian, or weight-loss coach. 👀

There’s a difference between sharing what worked for me and giving someone a meal plan or prescribing their nutrition.

My lane? Movement. 💪🏾

I help you build strength, improve balance, increase endurance, get your heart rate up, and feel more confident in your body—all while meeting you where you are.

Know your lane. Stay in your scope. And help people where you’re qualified to help them. 💜

Move better. Live better.

Go Daddy, Go Daddy… GOOOOOO! 👐🏾🔥Caralo Johnson Sr went from 330+ lbs to 278-ish! 😁🙌🏾 And he’s down OVER 50 lbs since Jun...
09/09/2026

Go Daddy, Go Daddy… GOOOOOO! 👐🏾🔥

Caralo Johnson Sr went from 330+ lbs to 278-ish! 😁🙌🏾 And he’s down OVER 50 lbs since June 2019! YASSSSS! 👏🏾👏🏾👏🏾

What makes me even more proud is how he’s been doing it. He comes to every single workout class I teach on Mondays and Wednesdays, gets some strength training in during commercial breaks, and rides his exercise bike while watching TV. 😂🚴🏾‍♂️💪🏾

He’s not on a strict diet or doing anything extreme. He’s just making better choices, moving more, and staying consistent.

And whew… watching him make these changes really does make my heart full. Knowing that I’ve been able to encourage and push him toward taking better care of himself means so much to me. WERKKKKKK, DADDY! I’m so proud of you! 🙌🏾

09/03/2026

ALL WORK. NO EXCUSES. 💪🏾🔥

08/27/2026

If you’ve got about 45 seconds to spare, give yourself a big hug and affirm with us! ✨💜

Take a moment to speak some love, encouragement, and positivity over yourself. You deserve to hear the good things, too! 💜

And if you made it to the end, Joyce added one in 🤣

08/26/2026

The bar only rises when you do. Every rep, every set, every challenge is an opportunity to get a little stronger. Keep showing up, keep putting in the work, and trust the process. 😤

Strength isn’t built overnight.....it’s built one rep at a time. 🔥

8 weeks & 4 days out 😤
Fall Classic Powerlifting Meet

08/25/2026

A WHOLE vibe! 🤠👢


*I DO NOT OWN THE RIGHTS TO THIS MUSIC*

08/24/2026

I remember being called lazy when there was something happening in my body that I didn’t quite understand just yet.

I remember feeling lightheaded during training sessions and wondering why my body wasn’t responding the way I knew it could. This was really scary.

I remember being told I was making an abundance of excuses while PCOS was wreaking havoc on my mind and body.

I remember thinking I was in perimenopause because a lot of the symptoms I experienced were similar.

I remember being told I wasn’t giving 100% while I was navigating traumas that would’ve made most people give up.

I remember feeling like I wasn’t good enough because I wasn’t meeting other people’s expectations.

And I’ll never forget hearing, “If you don’t lose weight, it’s not your PCOS—it’s you.” Yeah…those words hurt deeply. I won’t pretend they didn’t, however, I refused to let someone else’s judgment, opinions, or expectations of me become my own stumbling blocks.

Now, I look at this version of me, and I’m so damn proud. Yassssss chillllllllle.

My bloodwork is normalizing.
My PCOS symptoms are becoming more manageable.
My energy is increasing.
My nervous system is regulating.
My weight is slowly, but surely, coming down again.
I’m glowing, growing and healing 👐🏾

I didn’t need more shame. I needed understanding, patience, and support. I needed the space to learn what was happening inside my own body.

The woman they called lazy was actually fighting battles they couldn’t see. The woman they said wasn’t giving 100% was still showing up when giving up would’ve been easier.

And the woman who once questioned whether she was good enough because she wasn’t meeting everyone else’s expectations? She’s learning that she never had to prove her worth in the first place.

And look at me now…

Still standing.
Still fighting.
Still showing up.
Still getting stronger.

I’m not proud because it was easy.

I’m proud because I kept going. ❤️‍🔥

Address

27208 W. 8 Mile Road
Southfield, MI
48033

Opening Hours

Monday 11:30am - 1:30pm
Wednesday 11:30am - 1:30pm
Saturday 10:45am - 12pm

Telephone

+15862803661

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