Hot Asana Yoga University

September 4-6, 2026
Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pm
at Hot Asana COS
With Sammy Conrad E-RYT 200 HR, Home Birth Doula, Homeopathic & Holistic Nutrition Consultant
Tuition: $300
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Pregnancy is a time of tremendous transition in a woman’s body and life. In this module, we’ll review guidelines for pregnancy related exercise, and not only pose modifications to make room for a growing belly, but functional movement patterns that are actually conducive to physiological positioning and birth. We will talk about sequencing principles for prenatal specific classes, as well as body temperature management, and supportive movement by trimester.

Next up!
Join Brittney Brady-Gallagher for a 25-hour advanced teacher training module in Southern Pines, NC, September 11-13, 2026 This module will include:
• Advanced clinics of inverted postures, including handstand and forearm stand variations
• In-depth and specific tools to teach and refine inversions for any level of students, from beginning to advanced
• Skeletal and muscular anatomy of the shoulder

Evolve and deepen your understanding of teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification. Tuition is $450 per person. $250 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due. NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.

Don’t miss this. It will change you.

Only 5 hours and only $150. Let’s take about it baby! The ins and outs, the Dos and Donts. Hot Asana Brittney Brady Santana

Whats coming up!!! Offerings in the near future! All over the US!

Join Hot Asana COS owner Sarah Spence & Yin trainer, Rachel Bowden for a 25 hour Advanced Lower Body Anatomy & Yin Yoga Certification Module:
Aug 28-30, 2026
Friday 5-9pm
Sat 8am-8pm
Sun 8am-5pm

Tuition $450

Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor. In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU. Whether you come for your credentials or you come for yourself, you will leave satisfied. Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.

Next month! Hot Asana Rolf Gates

Join Brittney Brady-Gallagher for a 25-hour advanced teacher training module in Southern Pines, NC, September 11-13, 2026 This module will include:
• Advanced clinics of inverted postures, including handstand and forearm stand variations
• In-depth and specific tools to teach and refine inversions for any level of students, from beginning to advanced
• Skeletal and muscular anatomy of the shoulder

Evolve and deepen your understanding of teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification. Tuition is $450 per person. $250 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due. NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.

5 Hours | Navigating the Business of Yoga as an Independent Contractor

With Brittney Brady Santana
at Hot Asana Southern Pines
Tuition: $150
So you’ve completed your 200 hour (or more), you’re passionate, and you’ve started teaching—but feeling a bit lost or overwhelmed with the business side of studios and yoga? Whether teaching yoga is your primary income or simply a meaningful addition, get tips on how to market yourself through professional photos, website, and social media; learn how to avoid burnout and make healthy choices for both your well-being and your career; and delve into ways to build classes and become known in your community, all while being true to yourself and the 8 Limb Path. Explore best practices based on Brady’s experiences of teaching yoga sustainably as independent contractor.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.