SAMA Studio

Our core foundations will be taking a break but keep your eyes peeled for a special pop up sometime.
Our new Wednesday class - - -HATHA HOLDS - - - starts this Wednesday w/ Chelsea King | E-RYT 500 YACEP. Come get stronger in your body, mind and breath… the perfect trifecta!!! 💫

September at SAMA 🍂

A new month, a fresh start, and a LOT of new happening at the studio. If you’ve been ready to get back into a routine, deepen your practice, or try something completely new, September is a beautiful time to begin again.

Here’s what’s happening:

• NEW Rise + Flow — Tuesdays + Thursdays at 6AM
• NEW Hatha Holds — Wednesdays at 9AM
• 6-Week Beginner Yoga Series with Laura — starts Sept. 4
• Mats + Mimosas — Sept. 12 at Cork & Carriage
• Inside Flow® with Chelsea — Sept. 18 at 6PM + specialty tea-infused mocktail after
• Performance Recovery with Mary Elizabeth — Sept. 27 at 2:30PM
• NEW Share SAMA Referral Program — gift a class + earn account credit when your friend joins us
• Fall Mentorship for current yoga teachers ready to deepen, refine + evolve
• 200-Hour Yoga Teacher Training — registration closes this month
• Plus, our $20 end-of-summer sale baskets in the studio while they last!

Whether your mat has been collecting a little dust, you’ve been practicing with us all summer, or you’ve never stepped inside SAMA before—come as you are.

Move. Explore. Recover. Learn.
Find what brings you back to balance. 🌿

Hello, September. We’re ready for you.

SAMA is an intentionally unheated movement studio offering a thoughtful mix of Flow, Hatha, and Restorative based practices and serves an education center for aspiring teachers.

We believe movement doesn’t have to be hotter, harder, or more intense to be effective. Instead of adding external heat, we allow the body to warm naturally through breath and movement—creating space to build strength, improve mobility, refine alignment, and actually feel what’s happening in your body. 🤙

Some days call for challenge. Others call for slowing down. At SAMA, there’s room for both!!

Our approach is rooted in balance—movement and stillness, strength and softness, effort and recovery.

Come as you are. Move with intention. Find your balance. ✨

👉👉👉👉Tag a friend to win a free class of your choice for you both!!

Tag a friend who likes to get up early and fuel the body and mind!!! 💫
NEW CLASS STARTS NEXT WEEK! 🤙

Our beginner yoga series starts next Friday! Don’t miss it!! 💫

Our 6 week beginner yoga series starts next week! Don’t miss it!

A new week doesn’t ask you to master anything.
It just asks you to show up.

Maybe your practice looks like a handstand.
Maybe it looks like trying to touch your toes.
Maybe it’s learning to breathe through the hard parts, slow down, or simply make time for yourself.

The pose isn’t the point.
The practice is.

Start where you are. Stay curious. Keep showing up.
You might surprise yourself with where it takes you.

Move. Breathe. Find your balance.
The SAMA way.

Our Friday Night Specialty Classes are back!!! We are kicking it off with a special YIN to Nidra next Friday Aug 28 at 5:45 with Laura! Grab a friend and join us! Space is limited! 🌙

Feeling frazzled lately? Like you just can’t chill—even when you finally have a minute to yourself?

Your body is probably asking for something different.

Less stimulation.
Less pushing.
Less doing.

More slowing down. More breathing. More space to simply be.

Yin Yoga gives us the opportunity to pause, settle into longer-held postures, and shift out of that constant go-go-go mode.

Sometimes the most productive thing you can do is regulate.

Tuesdays • 5:45pm
Yin Yoga at SAMA

Come frazzled. Leave grounded.