MSFTS

MSFTS MSFTS: Mental Strength, FUNctional Training and the Support of a Community

09/17/2026
09/15/2026

I’ll give you a place to breathe… to put your thoughts and to quiet your mind.
Plus, learn breathing techniques to use when you need!

This Sunday, 9/20 10am

Next up on Specialty Spotlight Saturday:Gentle grounding Yoga 🧘‍♀️ 🧘🏾‍♂️🧘🏽9:30amFree for you to try! Just pre/register
09/15/2026

Next up on Specialty Spotlight Saturday:
Gentle grounding Yoga 🧘‍♀️ 🧘🏾‍♂️🧘🏽
9:30am

Free for you to try! Just pre/register

You need this.Soothe yourself, this Sunday.
09/14/2026

You need this.
Soothe yourself, this Sunday.

09/11/2026

A quick inside some moves in the PUSH V PULL protocol . We missed two Mondays so we put the two together- but the rest of September PUSH (chest, triceps, shoulders) gets its own day (Mondays) and PULL (back and biceps) gets its own day (Weds!)

Address

24 A-1 Easy Street
South Yarmouth, MA
02675

Opening Hours

Monday 8am - 12pm
3pm - 7:30pm
Tuesday 8am - 12pm
3pm - 6:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 1pm
4pm - 7:30pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

(508)6039432

Website

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