Fitmotivation

Fitmotivation Fitmotivation is all about aquatic fitness training & education for professionals and fitness enthus You can now watch videos directly on the website.

Fitmotivation provides online education and training resources dedicated to aquatic exercise. AEA CEC online video courses and audio pool workouts (CDs and downloads) are also now available. Check out all the new features of the website.

09/21/2026

Posted 3 years ago! H20 Body Blast 💦 with Chris LaCour is a 60-minute pool workout that targets the major muscle groups with a 3-2-1 approach.
3 minutes of strength. 2 minutes of endurance. 1 minute of stretching.
Hydrorevolution drag equipment is optional.

09/20/2026

Knowledge is power. 🧠
The quickest way to vet an exercise routine for muscle balance is to make sure all three movement planes are represented. The more you understand the science behind the movement, the more effectively you will exercise.

09/19/2026

Deep or shallow, get ready for a serious rep burn. 🔥
The Multiplier with Mark is the next video to post!

09/18/2026

New video! Join Claire Barker-Hemings for Aqua Restore, 28 minutes of restorative active recovery focused on joint mobility and muscular flexibility through soothing, rhythmic movement. ☀️🏊‍♀️

Filmed a new video today. The Multiplier will post next week. If you have a chatty class, I have the solution! Toss in a...
09/16/2026

Filmed a new video today. The Multiplier will post next week. If you have a chatty class, I have the solution! Toss in a couple Multiplier rounds and all talking will cease.

09/14/2026

Posted 1 year ago! Single Buoy Burn with Jenni Lynn Patterson-LaCour is a short 15-minute water exercise video packed with action as 30 single buoy exercises are performed for 30 seconds each. 💦

09/10/2026

New video!
AquaBata with Melissa Plumeau features 8 Tabata/HIIT intervals designed to challenge your fitness through powerful, explosive cardio and grounded strength. 💪
The water is the best place to enjoy a HIIT workout. 🌊

09/09/2026

The science behind active recovery days is well-established. If you continuously push your body to its limits with high-intensity workouts, you risk injury & burnout. Be sure to sneak in days that include dynamic stretching, joint mobility, mind, & body, or even complete rest. 🧘‍♀️💪☀️

09/05/2026

Posted last summer, 2-Minute Circuits, a 60-minute water exercise video with Dr. Lori Sherlock showcased several 2-minute circuits, including one that featured functional exercises that trained the body for daily activities. 💪🏊

09/03/2026

Get ready to turn your power button on! Melissa shares a favorite 45-minute Aqua Tabata workout next week!

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South Sarasota, FL

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