Pride Martial Arts and Fitness

Pride Martial Arts and Fitness Pride Martial Arts and Fitness is South County Rhode Islands premier Martial Arts Facility! We Proudly offer programs for the entire family!
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Kinder Karate (2-3yr Olds)
Ninjas (4-6 yr Olds)
Youth (7-12yr Olds)
Teen Classes
Muay Thai Classes for Adults
Brazilian Jiu Jitsu

First Class is always free!!!! Call us today 401-284-3151

This is what martial arts is all about. 🥊Jon has been a student, fighter, teammate, and friend of mine for closing in on...
09/29/2026

This is what martial arts is all about. 🥊

Jon has been a student, fighter, teammate, and friend of mine for closing in on two decades. We’ve shared countless rounds, classes, fights, wins, losses, and memories along the way.

Last night my son had a rare night off from football and asked to come train. He ended up partnered with Jon for class, working the heavy bag together.

Standing there watching the two of them push each other and work hard was pretty special for me. As a dad, there’s something incredible about watching your son train alongside someone you’ve known and respected for so many years and knowing he’s working with such a positive role model.

It was also a reminder of one of the things I love most about martial arts.

Martial arts is for everybody.

Different ages. Different backgrounds. Different goals. Some people want to fight. Some want to compete. Some want to get in shape. Some just want to challenge themselves and become a little better than they were yesterday.

But when we step on the mats or stand in front of that heavy bag, we’re all training together.

Nearly two decades of friendship on one side. The next generation on the other.

Pretty damn cool to get to stand in the middle and watch it happen. 🥊💛🖤

TRAIN WITH PRIDE!

🚨 NO CLASSES TODAYDue to the storm conditions and power outage, the dojo will be CLOSED today.Please stay safe, everyone...
09/26/2026

🚨 NO CLASSES TODAY

Due to the storm conditions and power outage, the dojo will be CLOSED today.

Please stay safe, everyone! We’ll keep you updated and look forward to seeing you back on the mats soon. 🥊🥋

Stay safe, Pride family! 💛🖤

09/10/2026

When life gets loud, come get lost on the mats.

No phones. No stress. No overthinking.

Just movement, focus, and the person in front of you.

Sometimes an hour of Jiu-Jitsu is exactly what you need to reset.

Come train with us. 🥋

Holiday weekend brings on a special schedule, see you on the mats tomorrow and don’t forget New 7 AM time begins Tuesday...
09/04/2026

Holiday weekend brings on a special schedule, see you on the mats tomorrow and don’t forget New 7 AM time begins Tuesday!

The votes came in and the new class begins next week! Starting on Tuesday, September 8, the new 7 AM Kickboxing class wi...
09/02/2026

The votes came in and the new class begins next week!

Starting on Tuesday, September 8, the new 7 AM Kickboxing class will begin.

Over the course of the next few weeks will be monitoring this class and building a great morning of training.

Based on attendance, we’re looking to add partner classes, sparring, and or BJJ around this class time. As the class grows so will what we offer!

08/03/2026

When everything feels like it’s falling apart, don’t try to fix everything at once. Whether it’s in the ring, on the mats, in sports, or in life, focus on one thing you can do right. One win becomes two. Two wins become momentum. And momentum changes everything. 👊

07/06/2026

Regular Classes Resume Today!👊🦁

After a much needed recharge with family, I’m looking forward to sharing the mats with everybody tonight!

Friendly reminder that will be closed for the remainder of the week. We will take this time to spend with family recharg...
07/01/2026

Friendly reminder that will be closed for the remainder of the week. We will take this time to spend with family recharge and get ready for a great summer ahead. See everybody back for regular classes beginning Monday.

06/10/2026

At the dojo, being a great teammate is about more than just showing up.

🥋 Responsibility #1: Give your best effort for YOU.
Train hard, stay focused, and leave better than you arrived. When you improve yourself, you’re better able to help everyone around you.

🤝 Responsibility #2: Be a great training partner.
Stay engaged, pay attention, and help your teammates get the most out of every drill and every round. Their success is part of your success.

⚡ Responsibility #3: Add positive energy to the room.
Say hello. Give high-fives. Encourage others. Celebrate effort. The strongest teams are built by people who make those around them better.

A great dojo isn’t created by instructors alone…it’s built by teammates who show up every day ready to contribute.

TRAIN WITH PRIDE!🦁

06/09/2026

Happiest Birthday to our anchor. Please help me in wishing happy birthday to the back bone of our school. Never needing the spotlight or attention, but always there to help when needed, Tricia has silently played a huge role in a success of the school and all the athletes who represent us. Without her none of this is possible and we’re forever grateful for the impact she has on the lives around her.

The world certainly needs more Tricia’s but boy are we lucky we have ours!

Happy Birthday!

Address

1958 Kingstown Road
South Kingstown, RI
02879

Opening Hours

Monday 3pm - 9pm
Tuesday 8am - 11am
3pm - 9pm
Wednesday 3pm - 9pm
Thursday 8am - 11am
3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 12pm
3pm - 9pm

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