Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

—Move, Breathe & RestoreSlow down, breathe deeply, and give your body the care it deserves. 🧘🏽‍♀️Gentle Yoga is a calmin...
09/21/2026

—Move, Breathe & Restore

Slow down, breathe deeply, and give your body the care it deserves.
🧘🏽‍♀️Gentle Yoga is a calming, accessible practice combining mindful movement, gentle stretching, balance, breathwork, and relaxation.

✅️This class is perfect for beginners, anyone returning to yoga, or those simply looking for a slower-paced practice to release tension and reconnect with the body.

✨ You’ll experience:

•Gentle, accessible yoga poses
•Stretching for the whole body
•Breathwork & mindfulness
•Balance and mobility work
•Relaxation and stress relief
•A peaceful final relaxation

No experience or flexibility required. Modifications and props are welcome, allowing you to practice at a pace that feels right for your body.

💜 Come as you are. Move gently. Breathe deeply. Leave feeling renewed.

🧘🏽‍♀️Your yoga journey starts here⤵️https://square.link/u/4fidEAuw❓️Have you been curious about yoga but aren't sure whe...
09/19/2026

🧘🏽‍♀️Your yoga journey starts here⤵️
https://square.link/u/4fidEAuw

❓️Have you been curious about yoga but aren't sure where to begin?
This 4️⃣-class beginner series is designed to give you a comfortable, supportive place to learn the fundamentals of yoga—one step at a time👣✨️

We will explore:

✨ Yoga basics, terminology & etiquette
🌬️ Breathwork and mindfulness
🧘‍♀️ Foundational yoga poses
🌿 Alignment, balance & modifications
🌊 Simple flows and sequencing
💜 Restorative poses & relaxation
🏡 Building confidence for your own practice

✅️No previous yoga experience is needed! Whether you're completely new to yoga or want to refresh your foundation, you'll learn at your own pace in a welcoming environment.

BUILD • LEARN • GROW 🌱

📍Lotus Dragon Yoga Studio LKG/Gasburg Location https://my-site-lotusdragon.square.site/lake-gaston-location

📱Tag a friend who's been saying, “I want to try yoga!” 💕

Member book on our appNot a Member? Book here⤵️ https://square.link/u/ILPa0i5i🪷Join Adriana for a beautiful Yin Yoga pr...
09/18/2026

Member book on our appNot a Member? Book here⤵️
https://square.link/u/ILPa0i5i
🪷Join Adriana for a beautiful Yin Yoga practice designed to slow down, soften, and create space in both body and mind.
🧘🏽‍♀️Her background as a Physical Therapist and Yin Yoga Teacher, brings a thoughtful, knowledgeable approach to this deeply relaxing practice.

📍Yin is a wonderful opportunity to step away from the busyness of the week, settle into longer-held poses, and reconnect with your breath and body.

✨️Slow down.Breathe Release.Restore ✨

We’re thrilled to have Adriana back! 💜🌊🧘‍♀️

A Saturday misty morning on lake Gaston can be so beautiful 🧘🏽‍♀️🍂🪷🐉Book your dock session⤵️ https://my-site-lotusdragon...
09/17/2026

A Saturday misty morning on lake Gaston can be so beautiful 🧘🏽‍♀️🍂🪷🐉

Book your dock session⤵️ https://my-site-lotusdragon.square.site/yoga-on-your-dock

📍(only 2 sessions times left for this weekend)

🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊

✅️We’re bringing yoga directly to YOU this season!

Join Lotus Dragon Yoga Studio for our Yoga on Your 🧭 Dock experience — where movement, fresh lake air, and peaceful water views come together for the ultimate summer reset.

⏰️Whether you’re a full-time lake resident, weekend visitor, or hosting friends and family, we’ll travel to your dock/lake area property for a private or group yoga session designed for all levels. No studio walls… just sunshine🔆, water🌊, and good vibes✌🏽.
✨ Perfect for:
• Lake house guests & family gatherings
• Girls’ weekends & celebrations
• Relaxing morning flow sessions
• Sunset wind-down yoga
• Beginners welcome!

Bring your mat, invite your friends, and let the lake be your studio. (Premium packages mats/props provided)

📍 Lake Gaston Area
📅 Seasonal bookings now open

Let’s flow where the water meets the sky. 💛

📩 Book your Assisted Stretch Therapy session today! 📍2 Locations LKG/Gasburg & South Hillhttps://lkgassistedstretchther...
09/16/2026

📩 Book your Assisted Stretch Therapy session today!
📍2 Locations LKG/Gasburg & South Hill
https://lkgassistedstretchtherapy.square.site/
Give yourself the care you deserve with Assisted Stretch Therapy!
Your body will thank you. 💙🌿

Whether you’re looking for a full-body stretch, deep relaxation, or targeted work for those areas that tend to hold tension, we have a session designed with you in mind.

👣Assisted stretching can help support flexibility, mobility, range of motion, relaxation, and overall ease of movement.

💆‍♀️ Less tension. More freedom. More time to feel your best.

🔥 ONLY 1 SPOT LEFT! 🔥Don’t miss your chance to step away from the everyday and give yourself the gift of rest, renewal, ...
09/08/2026

🔥 ONLY 1 SPOT LEFT! 🔥
Don’t miss your chance to step away from the everyday and give yourself the gift of rest, renewal, and connection🎁

Will that last spot be yours? ✨🧘‍♀️🍂
Book here for this unforgettable retreat experience ⤵️
https://square.link/u/BPyPFBVr

🌞🧘‍♀️ Celebrate Labor Day Weekend with Yoga on Your Dock! 🧘‍♂️🌊👀only a few dates/times left... book here⤵️https://my-sit...
09/05/2026

🌞🧘‍♀️ Celebrate Labor Day Weekend with Yoga on Your Dock! 🧘‍♂️🌊

👀only a few dates/times left... book here⤵️
https://my-site-lotusdragon.square.site/yoga-on-your-dock

❓️Looking for a unique way to enjoy the long holiday weekend?
👨‍👩‍👧‍👦Gather your family and friends and let Lotus Dragon Yoga Studio bring the yoga experience directly to your home, dock, or waterfront property!

💚 All levels are welcome, you don't have to be flexible, no yoga experience needed
🌊 Private waterfront wellness experiences

✨ Breathe.Move.Connect. Relax.Restore.Celebrate.

Spots are limited, so reserve your preferred time today! 🌸

🧘‍♀️🌞🌊

✨READY FOR A RESET?✨🌐Book online ⤵️https://www.leahmckelloprolfing.com/📞470-851-0369🧭Locations🌊LKG/Gasburg ✨️South Hill ...
09/03/2026

✨READY FOR A RESET?✨
🌐Book online ⤵️
https://www.leahmckelloprolfing.com/
📞470-851-0369
🧭Locations
🌊LKG/Gasburg
✨️South Hill

👋🏾Do you experience chronic tension, stiffness, discomfort, or feel like your body just isn’t moving the way it should?

Rolfing® Structural Integration is a hands-on approach focused on working with the body's connective tissue -also known as fascia...

💆🏾‍♀️When areas of the body are holding long-term tension, those patterns can affect how you move and feel.✨
Rolfing sessions may help support:
🌿 Improved mobility and ease of movement
🌿Greater body awareness
🌿Release of chronic tension patterns
🌿Improved posture and alignment
🌿Better movement efficiency
🌿A greater sense of balance throughout the body

Whether you're active, experiencing everyday stiffness, recovering from old movement patterns, or simply curious about how your body can move and feel differently, Rolfing may be worth exploring.

✨ Your body has been carrying you through everything. Maybe it's time to give it some support.

🌊🪷 YOGA ON YOUR DOCK 🪷🌊— LABOR DAY WEEKEND! Book ⤵️https://my-site-lotusdragon.square.site/yoga-on-your-dock👣There’s som...
08/31/2026

🌊🪷 YOGA ON YOUR DOCK 🪷🌊
— LABOR DAY WEEKEND!
Book ⤵️
https://my-site-lotusdragon.square.site/yoga-on-your-dock

👣There’s something truly special about
✨️stepping onto the dock ✨️feeling the lake breeze ✨️moving your body ✨️slowing your breath
✨️surrounded by nature

Our Yoga on Your Dock/Property experience is more than just a yoga class
—it’s an opportunity to connect, relax, restore, and enjoy the beauty of Lake Life. 🧘🏾‍♀️🌿🌊

✨only have 2 time slots available for Labor Day! ✨

If you've been thinking about booking this experience for your group/family, now is the time to grab your spot!

-who’s joining us for a beautiful Labor Day at Lake Gaston?

Address

201 W Danville Street
South Hill, VA
23970

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