09/08/2026
Built from hospital experience 🏥 Neuroathletics training 🧠 and a lifetime of athletic movement 🏃🏽♀️👇🏼👇🏼👇🏼 read more about Coach Amber 👽🧪
My approach to training comes from more than just the gym 💪🏽 It’s built from years of hands-on experience helping people move, perform, and function better.
Before founding Amber’s Fitness Lab 👽🧪 I spent 10 years working in a hospital setting 🏥 helping patients with mobility, transfers, daily movement, and regaining independence. That experience gave me a deeper understanding of how important strength 💪🏽 balance ⚖️ mobility 🤸🏽♀️ coordination 🧠 and confidence in movement are at every age.
I’ve also expanded my training through Neuroathletics education with Louisa Nicola 🧠⚡ learning how the brain and nervous system influence physical performance, reaction time, focus, coordination, decision-making, and emotional regulation under pressure. I incorporate those principles into my work with athletes and clients who want to improve both their mental and physical performance 🏃🏽♀️💭
My coaching is also shaped by my own experience as an athlete 🏀🏃🏽♀️ both growing up and as an adult. I understand what it feels like to train for performance, compete, push your body, deal with limitations, and continue learning how to move better over time.
Together, those experiences are the foundation of how I train today 🧪 combining mobility 🤸🏽♀️ flexibility 🧘🏽♀️ balance ⚖️ strength 💪🏽 athletic development 🏃🏽♀️ injury prevention 🛡️ and neuroathletic principles 🧠 to help people become stronger, more capable, and more confident in what their bodies can do. 👽💚
