Mind over Matter Fitness and Sports Performance

Mind over Matter Fitness and Sports Performance At M2 and Parisi, we believe athletic success starts with the right foundation.

Our mission is to help athletes of all ages become faster, stronger, more explosive, and more confident through proven training methods and expert coaching.

09/23/2026

It’s not just jumping. 👀

Every drill has a purpose — and every progression builds on the one before it.

From low pogos to higher jumps, our athletes are learning how to create force, control their landing, and become more explosive — with coaching every step of the way. 💪⚡️

Listen in as Coach Evonta works with them through the progression!

This is athletic development in action. 🏃‍♂️🏃‍♀️🔥

09/22/2026

More than drills. More than reps.
We’re helping athletes build the skills, confidence, and athletic foundation they can take with them into every sport — and beyond. 💪⚡
Train with purpose. Move with confidence. Keep getting better.

09/21/2026

Athletic development is more than just getting stronger. 💪

It’s learning how to move, react, control your body, build strength, and develop the power to put it all together. ⚡️

From movement challenges and coaching cues to strength and explosive work, these athletes are putting in the work and having fun while they do it. 🔥

Great work from these athletes and Coach Evonta! 👏

Ready to see what M2 can do for your athlete?

👉 Sign up for an athletic performance evaluation and get started!

🔗 https://m2fitsb.com/athlete-signup

09/18/2026

Training with purpose. 💪⚡️

We’re excited to welcome a new athlete to M2—and she’s already bringing the work ethic! 🔥

Yesterday, we used our OVR Performance velocity-based training sensor during both the bench press and squat to track bar speed and get real-time feedback on her lifts.

Strength isn’t just about moving more weight. It’s about learning how to move well, train with intention, and understand what your body is doing.

📈 Measure. Move. Improve.

09/10/2026

If you can’t show it, you can’t coach it!

As coaches, we should be able to efficiently perform movements to provide a great demonstration for the athletes. These demos are worth a thousand words. If we expect our athletes to move with precision, we have to model it first and lead by example

09/03/2026

See it. Learn it. Fix it. Ready… GO. 🔥

Great coaching isn’t just telling an athlete what to do — it’s showing them, making adjustments, and helping them put it into action.

That’s performance training. 💪🏼

08/26/2026

Strong athletes are built one rep at a time. 💪

Supersets are so beneficial to athletes. Our Coach Jaxon paired these to build balanced strength and boosting endurance, while getting the most out of training time.

It’s all about intentional training that helps athletes get stronger, move better, and build confidence. 🏋️‍♂️

That’s what we’re building at M2. 💪

08/26/2026

Athletic development starts with the foundation⚡️

In our Jump Start class, we’re building movement qualities that will support athletic development for years to come:

• Barefoot training to build stronger feet and ankles while improving coordination and connection with the ground
• Quick hurdle hops to develop reactive strength and fast ground contacts
• Glute bridges to teach hip extension
• Hip flexor strength to support powerful knee drive and sprint mechanics

Strong foundations lead to more efficient movement patterns, better athletic development, and a greater ability to handle the demands of sport⚽️🏀🏈⚾️🏐

youth athletic development, speed training, parisi speed school

08/24/2026

A new week. Another opportunity to get better. 💪

Every training session gives athletes another chance to move, learn, work, and grow — one rep at a time.

The little moments of coaching, effort, and consistency all add up.

Let’s get to work. 🔥

08/20/2026

The little things matter. 👀

The details in how we move.
The way a coach takes the time to teach.
The small adjustments that help an athlete understand what they’re doing — and why.

Good coaching isn’t just about getting the reps in. It’s about helping athletes build confidence, move with purpose, and keep getting better.

Those little moments add up. 💪

What’s one thing a coach has taught you that stuck with you?

Address

6155 Veterans Pkwy, Suite 201
South Bend, IN
46545

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 7pm
Thursday 5am - 9pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 7am - 5pm

Telephone

+15747666278

Website

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