The David Workout

03/19/2026

https://davidhealth.com/global-content/shoulder-mri-is-overused/

Shoulder MRI Is Overused, and New Science Shows Why Exercise Is the Answer. If Not Imaging, Then What? The Science Points to Exercise

02/02/2026

https://www.npr.org/2025/12/30/nx-s1-5660806/get-into-strength-training-in-2026

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.Sign up for Life Kit's Guide to Building Strength here: npr...

01/14/2026

Challenged with recovery? Turn off the laptop!

There are safe ways to use technology and still achieve quality sleep; and student-athletes need to understand the broader influences on recovery.

09/09/2025

http://fitstar.com/high-intensity-exercise/

Get fit anytime, anywhere, with Fitbit Coach—the personalized training app that gives you access to unlimited adaptive video workouts and audio coaching.

09/09/2025

https://www.med.ubc.ca/news/reversing-cognitive-decline-through-resistance-training/

Ranked among the world’s top medical schools with the fifth-largest MD enrollment in North America, the UBC Faculty of Medicine is a leader in both the science and the practice of medicine. Across British Columbia, more than 12,000 faculty and staff are training the next generation of doctors and ...

09/04/2025

Happy 71st birthday Judy from Bruning Pottery! Look at those guns! You are an inspiration to our community!

08/22/2025

Davidworkout.com

07/28/2025

We talk about breathing a lot during sessions. Dr. Steele has the best technique!

James Steele shows how to perform a focused HIT workout, with exercises taken to momentary muscular fatigue/failure. With instructor Simon Shawcross.Learn mo...

05/06/2025

What is the connection between strength training and osteoporosis prevention?

Welcome to Real Talk with Rock Solid, your go-to destination for insightful discussions on strength training and wellness! In this episode, our CEO, Patty Du...