Fricke's Advanced Strength Training

Fricke's Advanced Strength Training Sport training and personal training for ALL ages. Specializing in speed, agility, strength, and fle

Nice little wedge session with Ev today. Get it in or hit the hat and get ice cream. Safe to say she secured her sund...
09/17/2026

Nice little wedge session with Ev today. Get it in or hit the hat and get ice cream. Safe to say she secured her sundae

Won’t be long before taking me for everything I got 😂 😂

09/16/2026

Tonight’s schedule: Wednesday

5:00pm Intermediate Speed & Agility
6:30pm Advanced Strength & speed

09/15/2026

It’s not just about Speed training in our facility!

We build real athletes!

Ones who can think and react without skipping a beat!

09/15/2026

We create little monster on the field and court!!

Here’s a glimpse at our 6am crew moving one step closer to their goals!

Confidence is built through Preparation!

Start today to win tomorrow!!

I honestly haven’t seen my wife walk in from a workout with a smile on her face in a long time!! Now it’s every time sh...
09/15/2026

I honestly haven’t seen my wife walk in from a workout with a smile on her face in a long time!!

Now it’s every time she comes home from one!

Every workout is different! Different exercises, different time sequences and a true Boot Camp style where coaches actually coach!

Thank you Fast Fitness Boot Camp

09/14/2026

Tonight’s schedule:

5:00pm Beginner Speed & Coordination
6:30pm Raging Bulldogs Hockey Club

Football is back!! Our little grinders are back out there putting on a show!
09/14/2026

Football is back!!

Our little grinders are back out there putting on a show!

09/13/2026

We have Not So Fast Fitness classes in Smithton on Tuesdays and Thursdays. Join us! Email [email protected] for more info or just show up to class!

09/10/2026

Tonight Schedule: Thursday

Smithton Location:
6:30pm Advanced Strength & Conditioning

Mascoutah Location:
6:30pm Speed & Change of Direction

Address

205 South Main Street
Smithton, IL
62285

Opening Hours

Monday 5am - 7:30am
4pm - 8:30pm
Tuesday 5am - 7:30am
4pm - 8:30pm
Wednesday 5am - 7:30am
4pm - 7:30pm
Thursday 5am - 7:30am
4pm - 8:30pm

Telephone

+16189775027

Website

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