09/04/2026
Here is the problem…
👎🏽Weak core leads to bad posture,
👎🏽Bad posture can lead to imbalances,
👎🏽Imbalances can lead to poor throwing form, poor hitting form, and future injuries.
Instead do this…
👍🏽Add proper conditioning with proper form in their routine to strengthen their foundation.
👍🏽Get them stronger through the new and improved form.
👍🏽Give it time… and then watch everything start to click on the field.