Flex Affect

Flex Affect We coach serious athletes 💯

09/16/2026

We love the confidence 😂

09/16/2026

We’re going to do hard things, you can count on that. But we’re going to do them together, and you can rest on that.

Wrapping up WEEK 8 of our REBORN PROGRAM and EVERYONES PR’ing.

If you need the PUSH to do hard things, new things, uncomfortable things, life changing things, WE HAVE THE PEOPLE.

09/15/2026

COD/Agility Session Day 1 Week 4

Skill/Technique development (COD specific)
Max Force production
Upper Ballistics
Controlled COD/Agility
Isometric accentuated Single Leg Strength/Core

Big energy, output specific programming, real coaching.

Train where the best athletes is Joco train.

Like & Follow for 🔥 explosive athletic training

09/09/2026

We jumped back into WEEK 7 of the REBORN PROGRAM with a BANG💥‼️ Ask our friends: ENGINE, is not for the weak, timid, or scared. If you know , you know. 😏😉

WHAT A WAY TO JUMP BACK INTO OUR WEEK. 🥵

Way to get it DONE fam. 🤝

We don’t promise overnight results.We build progress the right way—one session, one rep, one athlete at a time.When athl...
09/09/2026

We don’t promise overnight results.
We build progress the right way—one session, one rep, one athlete at a time.

When athletes and parents recognize that process and take the time to leave a review, it reinforces why we do what we do. Thank you for trusting our coaches and our system.

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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