Workouts by Kat Gates

07/19/2026

Reverse Cellular Again. Increase metabolism and so much more with Japanese Walking. Hope you like it!

This Japanese walking workout has intermittent impact in the high i...

06/21/2026

New Japanese Interval Walk. Hope you like it!

Thanks for working out with us!!!PayPal.me/katgatesbuettnerInstag...

06/01/2026

Bounce to the Beat! Comfortable speed. Easy to follow but not boring.

Thank you to Quince for sponsoring this video! Elevate your wardrob...

05/28/2026

[UPDATE] When this sick cat (now named Gilbert) chose me to help it - I didn't know what to do. But when he took a turn for the worst on Sunday morning - the volunteers at CLAWS - stepped in to save him. I was on my way to teach a class and he was sitting outside in the rain fading fast. I don't know why he came out of the tent. Maybe so I could see that he needed help. He is now at the emergency vet getting meds, liquids, food and care. They said he's purring and making bread. (kneading blankets) And now I am hoping you will help this wonderful organization with the bills. Even $5 would help. Please donate. Link in comments

05/11/2026

This one has some intense intervals to hit 5000 steps in 32 minutes. Hope you like it.

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05/03/2026

Can you get up without using your hands?

No Hands Challenge

04/18/2026

New Rebounding Workout.

Bounce to the Beat - Rebounder Workout #9 (20 MIN)

04/09/2026

Super awesome mix in this fun 80s Walking Workout. Hope you like it!

PayPal.me/katgatesbuettnerInstagram: katgatesbuettnerPLEASE CHECK OUT MY AMAZON PICKS: (I earn a small commission when you shop these links)My favorite Step:...

03/28/2026

A workout with a try-on!! Hope you like it!!

Thank you to Quince for sponsoring this video! Elevate your wardrobe essentials with Quince. Go to https://quince.yt.link/uf2R00J for free shipping on your o...

03/18/2026

Teaser for my new Japanese Walking Workout. Hope you like it!

Click the link for the full workout