SkanStrength

09/14/2026

After School Training for Middle & High Schoolers

SkanStrength offers after-school training programs for boys and girls in a small, positive environment.

We have options for young athletes as well as kids who simply want to get stronger, improve their fitness, become more athletic, and build healthy exercise habits.

Programs include SAPS, Girls Power Hour, and general youth fitness training, with different options based on age, experience, and goals.

Schedule an Intro Session to come in, meet us, and find the right program for your child.

skanstrength.com

Central New York's holistic wellness provider offering youth programs, adult fitness, and community wellness experiences across multiple locations.

09/14/2026

Get stronger for the things you love to do.

SkanStrength offers semi-private strength training in a small, tucked-away facility in Skaneateles.

Train with professional coaching in a comfortable environment designed to help you get stronger, improve your fitness, and support better overall health.

You don’t need to be an experienced lifter or already be in great shape. Come as you are and start from there.

Schedule an Intro Session to get started.

SkanStrength.com

Central New York's holistic wellness provider offering youth programs, adult fitness, and community wellness experiences across multiple locations.

09/06/2026

Truly, there’s nothing like our community.

Come be a part of it, we’d love to have you 🫶

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09/02/2026

Our specialty is strength. Why? Because strength does more than build muscle.

It’s not being afraid to pick something up, bend down, or move the “wrong” way — because your body can handle it. It’s tweaking something once and being back at it in a few days, instead of it turning into a six-month problem.

It’s real, lasting change in how you look and feel — not a quick fix that disappears the second you stop.

It’s watching your kids play, and feeling mobile and energized to get on the ground and play with them. It’s still feeling capable at 60, 70, 80 — not just getting by.

For the athlete, it’s more speed, more power, more control over your own body when it matters most.

Strength isn’t just a workout. It’s the foundation for everything else.

SkanStrength.com

08/11/2026

Hey all, as we officially formalize Baseball School, here's what it's all about...

Naming our collection of programs "Baseball School CNY" formalizes the baseball and softball programming we've been running for the past five to six years. We feel strongly that this area needed a place focused entirely on teaching, instruction, and development. We believe that's what serves kids best early on: plenty of reps and practice at younger ages, with competition taking a bigger role as players get older.

Everything here is built around teaching, learning, and having fun with the game. Whatever a player's goal is — enjoying baseball more, making a team, cracking the lineup, becoming a starter, an all-star, or playing at higher levels — our coaches have been there, and they can help each kid work toward it individually.

Our coaches range from full-time professionals with well over a decade of experience and advanced degrees, to coaches with collegiate and semi-professional playing and coaching backgrounds. Personal, small-group, professional-level instruction with plenty of fun embedded in what we do.

Our Fall programs kick off the week of September 13th and we have early registration from now through the 1st of September.
Check the links in the comments! Hope to see you there.

08/05/2026

Check out our upcoming Fall programs via the link below, early registration period is from now to September 1st.

https://www.skanstrength.com/camps-and-clinics