CrossFit Beo

CrossFit Beo Personal wellness and fitness. High intensity programmed and coached classes.
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September is a pretty great time to start at Beo.The kids are back in school, summer travel is slowing down, and life is...
09/15/2026

September is a pretty great time to start at Beo.

The kids are back in school, summer travel is slowing down, and life is starting to settle into a routine again.

If you’ve been wanting to get stronger, have more energy, or finally get consistent with exercise, this is a good window to do it.

You don’t need to get in shape first. You don’t need to know what you’re doing.
And you definitely don’t need to wait until January.

We’ll meet you where you are, teach you what you need to know, and help you build from there.

If you’ve been thinking about starting, send us a message today and we’ll help you figure out the best first step. 💚

CrossFit has its own language... and if you’re new here, we promise! It’ll make sense really soon 😂In the meantime, here...
09/14/2026

CrossFit has its own language... and if you’re new here, we promise! It’ll make sense really soon 😂

In the meantime, here’s little cheat sheet.

But you don’t need to know any of this to join us! That’s what Beo coaches are for 💚

It’s easy to start. Just book a free intro and we’ll talk about it! Link is in our stories and bio

A lot can change in three months. ⁣⁣Imagine how different you could look and feel in 6 months. Or a year! ⁣⁣Getting star...
09/11/2026

A lot can change in three months. ⁣
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Imagine how different you could look and feel in 6 months. Or a year! ⁣
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Getting started is easy. Message us for details. ⁣
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...But tons of upsides!Regular exercise can:• Build and preserve muscle• Strengthen bones• Improve heart health• Lower b...
09/10/2026

...But tons of upsides!

Regular exercise can:

• Build and preserve muscle
• Strengthen bones
• Improve heart health
• Lower blood pressure
• Improve insulin sensitivity and blood sugar control
• Help maintain a healthy body weight
• Improve balance, coordination and mobility
• Reduce your risk of falls as you age
• Improve sleep
• Improve mood and help manage stress
• Support brain health and cognitive function
• Increase energy and work capacity
• Help you stay independent longer
• Reduce your risk of several chronic diseases
• Improve your overall quality of life

We could go on and on....

And you don’t have to train like an athlete to get those benefits.

You just have to keep moving, keep lifting, and keep showing up!

Shoot us a message and we'll help you get started 💚

Introducing… more of the amazing humans who train at Beo! ⁣⁣They may not have started thinking they’d fit in so perfectl...
09/09/2026

Introducing… more of the amazing humans who train at Beo! ⁣
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They may not have started thinking they’d fit in so perfectly and do so well at a “CrossFit” gym… ⁣
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But they do! ⁣
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You could too 😁⁣
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It’s easy to get started. Reach out and see! ⁣
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Make it make sense.People spend years saving and investing... making sure they can retire comfortably. But many of those...
09/03/2026

Make it make sense.

People spend years saving and investing... making sure they can retire comfortably.

But many of those same people won't put any time or effort into making sure they're actually healthy enough to enjoy the fruits of their labors.

What's the point of retiring well when you're too frail and unhealthy to enjoy it?

Invest in a healthy future you. Ensure that you can travel, adventure, stay pain-free and say "Yes!" to new adventures.

Start now. Future you is counting on it.

You guys were BUSY in August! Last minute vacation, getting ready for school to get started, getting the most out of the...
09/02/2026

You guys were BUSY in August!

Last minute vacation, getting ready for school to get started, getting the most out of the last full month of summer.

AND STILL! You showed up.

Congrats to our August Committed Club members!

These folks didn’t start out as “CrossFit people.” Now they show up for themselves and each other every week. ⁣⁣CrossFit...
09/01/2026

These folks didn’t start out as “CrossFit people.” Now they show up for themselves and each other every week. ⁣
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CrossFit 101 kicks off soon if you’re ready to start something that will change your life for the better. ⁣
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There are also openings in our semi-private training groups. ⁣
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Let’s chat about what’s best for you. ⁣
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Book an intro chat or shoot us a message 💚⁣
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Walking into a gym with no idea what you’re doing is one of the worst feelings. That’s the whole reason for CrossFit 101...
08/31/2026

Walking into a gym with no idea what you’re doing is one of the worst feelings. That’s the whole reason for CrossFit 101!⁣
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It’s a small-group series built to take you from “I don’t know what I’m doing” to walking into a group CrossFit class membership like you’ve been coming for weeks.⁣
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What’s included: ⁣
4 sessions, Tue/Thu, Sept 8, 10, 16 & 18 at 5:30pm ⁣
Nutrition best practices ⁣
A 1:1 goal-setting chat with a coach ⁣
An InBody scan ⁣
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$199 for the whole series⁣
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👉Only 6 spots left. Comment “101” or DM us to grab yours or ask a question.⁣
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Walk in not knowing anything. Walk out knowing exactly where you belong. 💪💚⁣
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Okay, that was REALLY fun! 😁Congratulations to every single one of the Beo Engine Test competitors! You all worked your ...
08/30/2026

Okay, that was REALLY fun! 😁

Congratulations to every single one of the Beo Engine Test competitors! You all worked your tails off and those engines got tested!

Thanks too, to the volunteers who judged, helped organize and made things run super smoothly. We couldn’t have done it without you! 💚

Rest up and get back to training for the next event! 👀

Address

4101 War Eagle Drive
Sioux City, IA
51109

Telephone

(712) 224-2236

Website

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