NIRA Yoga & Wellness

09/20/2026

https://www.instagram.com/reel/DdV4zI5T6na/?stkn=MTlhODVubXQ2YnRkcA==

09/19/2026

09/19/2026

Join me!

What if the brain fog, stubborn weight, low energy, and hormone changes you’re dealing with aren’t separate problems? 🤔

Sometimes the key isn’t trying harder—it’s knowing what to address first.

That’s exactly what I’ll be teaching in my FREE live workshop: Feel Slim, Sharp & Supercharged in 3 Simple Steps.

I’ll walk you through my Clear → Balance → Thrive approach and help you understand how to start getting your body working with you again.

📅 Saturday, September 19th
⏰ 10:00 AM ET
💻 Live Online + FREE

✨ If you’ve been thinking about joining us, save your seat!

Register link is in the comments.

And please share this with a woman who needs to hear this. 💚

09/19/2026

Lorraine Maita, MD walks her talk!

What if the brain fog, stubborn weight, low energy, and hormone changes you’re dealing with aren’t separate problems? 🤔

Sometimes the key isn’t trying harder—it’s knowing what to address first.

That’s exactly what I’ll be teaching in my FREE live workshop: Feel Slim, Sharp & Supercharged in 3 Simple Steps.

I’ll walk you through my Clear → Balance → Thrive approach and help you understand how to start getting your body working with you again.

📅 Saturday, September 19th
⏰ 10:00 AM ET
💻 Live Online + FREE

✨ If you’ve been thinking about joining us, save your seat!

Register link is in the comments.

And please share this with a woman who needs to hear this. 💚

09/19/2026

If you can get on with Lorraine Maita, MD, please do! She is amazing!

✅30 Days to Revive & Thrive - free!

“30 Days to Revive & Thrive” provides all the strategies and resources needed to create an amazingly healthy, vibrant life!

This simple but powerful program of short daily videos is the perfect way to kick-start a journey of health and healing. Get back to enjoying life and living fully.

Register for “30 Days to Revive & Thrive” today - free!

Just type “Yes!” below and I’ll send a link in a private message...⤵️

09/19/2026

A time to self reflect

In astrology, the Chiron asteroid symbolises your deepest wound, your seed of spiritual transformation, and the alchemist of your life. Whenever Chiron is active in your birth chart, it often brings about a healing of wounds that your soul has been sent to learn and grow from. All of us come into th...

09/19/2026

Its about balance

The September 22nd/23rd Equinox brings a turning point in the astrological year. Energy begins shifting in a new direction, guiding things to change, evolve, and grow. If we look at the astrological year, the September Equinox is the halfway point, and a time when we start making our descent through...

09/19/2026

https://www.instagram.com/p/DdbEiyqDI21/?img_index=1&stkn=MXUwbDZtaHZycXM4aA==

09/19/2026

Discover Liposomal NAD+ with advanced liposomal delivery for superior absorption. Science-backed liquid vitamin therapy for optimal health & wellness.