FT50 LLC

09/14/2026

🚨 WAITING UNTIL YOU’RE “IN SHAPE” TO JOIN A GYM? DON’T. 🚨

THIS FRIDAY is for anyone who wants to start but isn’t sure where to begin!

Come to FT50’s Not Ready for the Gym Night — meet the coaches, check out the gym, ask questions, and see what we’re all about. No pressure. No judgment.

📅 Friday, Sept. 18
⏰ 5:30 PM
📍 FT50 Functional Training

💪 Come as you are. We’ll help you from there.

🏋️ NOT READY FOR THE GYM? NIGHT
💙🧡💚 You’re more ready than you think.

Have you been wanting to start working out, but something keeps stopping you?

Maybe you haven’t worked out in years.
Maybe you don’t know where to start.
Maybe walking into a gym feels intimidating.
Maybe you’re worried everyone else will be fitter than you.
Or maybe you think you need to “get in shape” before joining a gym.

If any of that sounds familiar, this night is for YOU.

Join us at FT50 for a completely FREE, NO-PRESSURE introduction to our gym.

This isn’t a regular workout class, and you don’t need any gym experience to attend.

During the evening, you’ll have a chance to:

👋 Meet our coaches
🏋️ See how an FT50 class works
💪 Learn a few basic movements
🔄 See how we modify exercises for different fitness levels and abilities
🔥 Try a short, beginner-friendly workout — only if you want to
❓ Ask questions and look around without being pressured to sign up

You do NOT have to be in shape.
You do NOT need to know how to lift weights.
You do NOT have to keep up with anyone.

And if you’re not comfortable working out yet? That’s okay too. Come in, meet us and see what FT50 is all about.

Our goal for the night is simple:

Help you take that first step. ❤️

📅 Friday, September 18
⏰ 5:30 PM
🎟️ FREE
📍 FT50 Functional Training
76 N Ten Pond Place
Sierra Vista, AZ 85635

📞 520-590-0637
📧 [email protected]

No experience. No pressure. No judgment.

Come through the door. Meet us. Look around.
You may discover you're a lot more ready than you thought. 💪

💙🧡💚 Stronger Together. Better Every Day.

09/11/2026

Ever feel like everyone at the gym is already a pro? We built this Friday session specifically for you. No experience, no pressure, just a fun workout where modifications fit every single fitness level.

08/29/2026

🏋️ NOT READY FOR THE GYM? NIGHT
💙🧡💚 You’re more ready than you think.

Have you been wanting to start working out, but something keeps stopping you?

Maybe you haven’t worked out in years.
Maybe you don’t know where to start.
Maybe walking into a gym feels intimidating.
Maybe you’re worried everyone else will be fitter than you.
Or maybe you think you need to “get in shape” before joining a gym.

If any of that sounds familiar, this night is for YOU.

Join us at FT50 for a completely FREE, NO-PRESSURE introduction to our gym.

This isn’t a regular workout class, and you don’t need any gym experience to attend.

During the evening, you’ll have a chance to:

👋 Meet our coaches
🏋️ See how an FT50 class works
💪 Learn a few basic movements
🔄 See how we modify exercises for different fitness levels and abilities
🔥 Try a short, beginner-friendly workout — only if you want to
❓ Ask questions and look around without being pressured to sign up

You do NOT have to be in shape.
You do NOT need to know how to lift weights.
You do NOT have to keep up with anyone.

And if you’re not comfortable working out yet? That’s okay too. Come in, meet us and see what FT50 is all about.

Our goal for the night is simple:

Help you take that first step. ❤️

📅 Friday, September 18
⏰ 5:30 PM
🎟️ FREE
📍 FT50 Functional Training
76 N Ten Pond Place
Sierra Vista, AZ 85635

📞 520-590-0637
📧 [email protected]

No experience. No pressure. No judgment.

Come through the door. Meet us. Look around.
You may discover you're a lot more ready than you thought. 💪

💙🧡💚 Stronger Together. Better Every Day.

08/27/2026

💪 FT50 YOUTH PERFORMANCE PROGRAM 💪
Strong Minds. Strong Bodies. Bright Futures.

Give your child the opportunity to build strength, confidence, and healthy habits in a fun and supportive environment!

Our 5-Week Youth Performance Program combines fitness, nutrition education, teamwork, and confidence-building to help kids and teens develop skills they can use both inside and outside the gym.

🏋️ FITNESS & PERFORMANCE
• Age-appropriate strength training
• Speed, agility & coordination
• Proper movement fundamentals
• Games, relays & challenges
• Athletic development

🥗 NUTRITION & HEALTHY HABITS
• Building balanced meals
• Healthy snack choices
• Hydration
• Reading nutrition labels
• Learning how to fuel an active body

⭐ CONFIDENCE & LIFE SKILLS
• Goal setting
• Teamwork & leadership
• Positive mindset
• Building self-confidence
• Learning to challenge yourself and celebrate progress

📅 STARTS SEPTEMBER 14TH
🗓️ Mondays & Wednesdays
⏰ 6:30–7:30 PM
⏳ 5 Weeks
👧👦 Ages 8–17
💲 $119 per child

Kids do not have to be athletes or have previous gym experience. This program is designed for different fitness and experience levels.

🔥 SPOTS ARE LIMITED!

👉 REGISTER HERE:
https://ft50.pushpress.com/landing/plans/plan_ecadc589c49e4b

Questions?
📱 520-590-0637
📧 [email protected]

💙💚🧡 FT50 Functional Training
Building Strong Bodies. Strong Minds. Strong Futures.

07/08/2026

| FOCUS | (noun) the art of eliminating distraction. where attention goes, progress follows.

Stay FOCUSED! 💪

06/15/2026

🔥 FT50 30-DAY MIND + BODY CHALLENGE 🔥

💪 WEEK 3: CONDITIONING & RESILIENCE
📅 DAY 16: SWEAT & RESET

Today’s challenge is about moving your body, clearing your head, and taking action instead of letting stress sit there.

🧠 MENTAL CHALLENGE
✍️ WRITE IT DOWN!

Take a few minutes today and answer these 3 questions:

1️⃣ What is one thing that’s been stressing you out?
2️⃣ Is it something you can control?
3️⃣ What is one small action you can take today?

Sometimes just writing it down helps take the pressure off and gives you a clearer plan.

Control what you can.
Let go of what you can’t.
Take one small step forward.

💪 FITNESS CHALLENGE
🔥 3-ROUND SWEAT CHECK 🔥

Complete 3 rounds on your own:

✅ 200m run or walk
✅ 20 air squats
✅ 15 sit-ups
✅ 10 push-ups

Scale as needed, but get it done!

⏱️ Make sure you write down your time and bring it to class tomorrow.

This is not about being perfect.
It’s about showing up, moving, breathing, and finishing.

Drop a 💪 when you’re done!

06/05/2026

🔥 FT50 30-DAY MIND + BODY CHALLENGE 🔥

WEEK 1: BALANCE & POWER
DAY 5 CHALLENGES

Today we're challenging both your BODY and your MIND!

💪 FITNESS CHALLENGE
⚡ Balance & Power Ladder ⚡

Complete:

✅ 10 Squat Jumps
✅ 20 Mountain Climbers

✅ 8 Squat Jumps
✅ 16 Mountain Climbers

✅ 6 Squat Jumps
✅ 12 Mountain Climbers

✅ 4 Squat Jumps
✅ 8 Mountain Climbers

✅ 2 Squat Jumps
✅ 4 Mountain Climbers

⏱ Goal: Finish as fast as possible!
Record your time and post it in the comments or let your coach know your score.

🏆 Can you finish in under 3 minutes?

🧠 MENTAL CHALLENGE
🚫 NO COMPLAINING CHALLENGE 🚫

For the next 2 hours:

❌ No complaining
❌ No gossiping
❌ No negative self-talk

Sounds easy... until you try it!

The goal isn't to be perfect. The goal is to become aware of how much energy we waste focusing on things we can't control.

If you catch yourself complaining, simply reset and start again.

Remember:
👉 What you focus on grows.
👉 Strong minds build strong bodies.

Let's finish Week 1 strong, FT50 Athletes! 💥

06/04/2026

You learned the basics.
Now it’s time to level up. 🔥

Starting June 27th, FT50’s Advanced Lifting Program is for athletes ready to push their strength, technique, and confidence further.

This class focuses on:

🔥 Heavier lifting
🔥 Advanced technique work
🔥 Barbell complexes
🔥 Strength progression

➡ Completion of Intro to Big Lifts is required before joining.

📅 Classes start June 27th
🕘 Saturdays & Thursdays at 9AM
💪 Members: +$25/month add-on
💪 Non-members: $50/month

Train with purpose. Lift with confidence.

📍 Sign up in the FT50 app or ask a coach for details.

🔥 Advanced Lifting Program Non-Member: https://ft50.pushpress.com/landing/plans/plan_49939af8e9674f

Member Add-On: https://ft50.pushpress.com/landing/plans/plan_dd19d7130ac548

06/03/2026

Barbells don’t have to be intimidating. 💪

Starting June 27th, FT50 is launching our Intro to Big Lifts program — designed for beginners, returning lifters, or anyone wanting to feel more confident with barbells.

You’ll learn:

✔ Squats
✔ Deadlifts
✔ Cleans & Jerks
✔ Proper lifting mechanics
✔ How to move safely and confidently

No heavy lifting required.
No experience needed.
Just coaching, learning, and progress.

📅 Classes start June 27th
🕙 Saturdays at 10AM
🕘 Tuesdays at 9AM
💲 $60 for 6 weeks

📍 Sign up in the FT50 app or talk to a coach today.

🏋️ Intro to Big Lifts Non-Member:
https://ft50.pushpress.com/landing/plans/plan_1087b3050a854a

Member Rate: https://ft50.pushpress.com/landing/plans/plan_be1a1d51997d47

05/19/2026

Fall in love with taking care of yourself! 🖤💪